What Can You Eat on a Low Carb Diet? (Full Food List)

Download the Full List of 100 Low Carb Foods Here (Free): www.drbeckyfitness.com/Low-Carb-Food-List

This is the kind of YT video one wants to see. Mature, no blabbering, fake smiling .. to the point and smooth dissemination of Info.

I've been doing this for over two years now. Went from 80 kiloes to57 within a few months. Sugar under control again. Cholesterol normal. Recommended for everyone. Thanks for this!

I have a feeling that the patients that come to you gets at least half healed listening to you speak, Doctor. Such a soothing voice 😌

Thank you so much. I've lost 32 pounds so far. My weight plateaued about 20 pounds in but i realised i was overdoing the fats so adjusted my intake and the weight shifted again. I avoid processed foods, keep to a 6 hr eating window but dont eat late in the day. Sleep has improved. I feel better than i have for years. I cant thank you enough.

Becky & Keith. I just want to jump in and say thank you. I'm an ex tradesman and was very active. A sudden long term illness means I've been housebound for 2 years and am now pretty much chair bound. I'm on heavy meds that encourage weight gain, I'm alone all day and eating became one of my few pleasures, consequently I've gained 60lbs. Purely following you're concise instruction, I've started losing without exercise of any kind, and am never hungry. Like Keith, fortunately I don't get bored with a repetitious diet and I am able to keep everything simple and eat the same meals daily. I'm enjoying the whole experience 2 weeks in. You have no idea how this has lifted me, I thought I was heading into being a take the wall down and get me out case. I sit and watch several of your videos at random every day and always learn, even if I've seen them before. I just need to get my wife on board who is the biggest sugar addict you've ever seen. I hope you get back whatever you are hoping for from this, you have saved me, quite literally. I'll come back and let you know how I go on long term. Thank you again. Graham Manchester UK.

As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!

Loving your calm presentations and straight forward information. I started a keto,low carb lifestyle 11 months ago, I’m 57 and have lost about 40 lbs,however since the new year I have occasionally eaten a few more carbs and sugars, getting stuck in that sugar cycle and I’ve been struggling to lose my last 20 lbs, I keep losing and regaining the same 10lbs over and over in the past 4 months, which is frustrating. Thankfully I’ve kept my intermittent fasting going, otherwise I may have regained it all back. I’m at the top of my healthy weight range but I’d really like to be at the lower end, it’s there that I lose all my belly fat and feel most comfortable, I’m feeling inspired again by watching your videos thank you 😊

A very logical and simple way of explaining, not to mention how soft spoken you are!

Such a calming voice

Thanks for giving us the straight scoop in short videos. You do a great service to humanity.

You are the first reasonable and informative person on this topic on the entire internet

This video needs way more views, you deserve it Becky

She is like spot on with every word that is delivered. Excellent!

Great information, I love Dr. Becky's calm, confident way of conveying this information.

I appreciate the information you provide in improving health through diet. I have chronic pain from degenerative spine issues which also triggers nerves and peripheral neuropathy. With your background, would you ever consider producing a video for a daily diet that focuses on relieving chronic pain?

This is excellent Becky the information is just what I need grazie ciao

THANK YOU for sharing your expertise..

Great reminder, Dr. Becky!

It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground. Also which fruits are more insulin friendly than those that are high spiking fruits.