Manage Overwhelm with Kundalini Yoga: Easy Techniques for Stress Relief
Published 2024-08-07
🔹 Technique 1: Sound and Vibration - Learn how chanting specific mantras like "sa ta na ma" can clear your mind and reduce stress.
🔹 Technique 2: Mudras and Hand Positions - Discover how hand gestures combined with mantras can enhance your focus and calm your mind.
🔹 Technique 3: Self-Compassion Practice - Use affirmations such as "I bless myself, I release myself, I forgive myself" to promote self-forgiveness and inner peace.
These techniques are versatile and can be practiced in any setting, whether you're at home, in a crowded place, or dealing with a challenging situation. For a more comprehensive practice, check out the full Kirtan Kriya meditation in our Power Pack video linked here: • Sat Kriya and Kirtan Kriya - The Kund...
✨ Watch Now to transform your stress into serenity and embrace a more peaceful state of mind with Kundalini Yoga. Don’t forget to like, share, and subscribe for more tips on finding balance and harmony in your life.
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All Comments (7)
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Absolutely brilliant. I am so captivated by the kirtan Kriya. There so much research on it which shows it really helps by stimulating areas of the brain which can prevent and / or reduce the effects of diseases such as alzheimers, dementia amongst many other things. Everyone should be doing this!
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Love……….Love……….Love❤❤❤❤❤❤❤❤
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Thank you so much ❤ I really need it.
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Thank you💕
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Thank you! I was recently researching kundalini yoga and discovered that the sound Ong in the opening chant is for householders instead of the one for asetics . Do you share information about this? Thank you!!!
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Thank you ❤❤
