The BEST High Protein Egg Breakfast I've ever made (Frittata)
915,736
Published 2022-08-29
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Macros entire recipe: 427 Calories, 27C, 19F, 39P
Eggs 3
Cottage cheese 1% 100g
Gochujang 20g
Onion 50g
Red bell pepper 100g
Broccoli 150g
Olive Oil
Pepper, Garlic powder
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All Comments (21)
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My cookbook is out now: payhip.com/b/7ubMY
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I can’t tell you the number of times I’ve started watching one of your videos with no intention of cooking anything, but then quickly realizing I have all the ingredients that you’re using so I go ahead and make the dish! Lol they always turn out great thank you!
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I subbed like two months ago because I saw the kind of recipes you put up. Easy to medium difficulty, affordable ingredients, delicious looking food. I now got a job so I'm able to start cooking for myself to try to fix my habits when it comes to food. I'm definitely gonna try this and check out all the other recipes. Your channel is gold. Please never stop 🙌🏼
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Another fun fact: Egg yolks also provide more of an anabolic response by increasing muscle protein synthesis more than egg whites alone💪 (recently mentioned by Menno Henselmann) Great video, definitely gonna try! :)
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I’ve been making my scrambled eggs with two whole eggs, a heaping tablespoon of Friendship whipped cottage cheese, and about a 1/8 cup of nutritional yeast. I beat everything with a fork, heat up some butter in a small pan or small pot, pour the egg mixture in, and cook till done to my liking. It’s nice and dense, and very filling! And takes about 5-6 mins from start to finish. This has been my go-to breakfast for weeks now. Keeps me going till lunchtime.
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Just tried this! It's so good. Replaced the red sauce thing for Harisa paste and works very well.
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I discovered your channel recently and it has been helping me a lot with my weight loss process. We live in the same country so I know I can find everything you put in your recipes and all the ones I tried taste delicious. thanks!
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Don't get the people who removes the yolk in the egg to spare in calories if their goal is weight loss. The yolk has so many nutrients and it helps you staying full for longer as it has more fat than just the egg whites alone. Conclusion is, that you should at least keep 1 yolk if you make a omelet or similar! :)
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I’m usually not all that interested in egg based dishes, and even when I eat eggs it’s a quick scramble with some spinach and hot sauce. But I’ll definitely want to give this one a try.
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If you don't mind transferring from your skillet to your meal prep containers then adding the eggs to the pain and cooking under the broiler yields a better texture imo and is faster. The broiler will give you some good browning to the top and the residual heat in your pan will cook your eggs really quickly without overcooking. Great video.
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I might make it
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I've shopped at Walmart, in the Asian food isle there is a similar ingredient. It's basically the same, I think. Basically a little jar of jalapeño pepper paste that you can add for your stir fries. If you can't find Gochugang, that might be a good replacement. Roasted chili paste if I'm not mistaken.
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Made this today for breakfast. Simple and oh-so-filling. I plan to make it with some Indian spices soon. Eggs + cottage cheese + Sautéed veggies + anything you want (from pesto to garam masala) will be my template from now onwards. Thanks for the idea! 😁
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I love your channel. Thx for sharing another great recipe along with great tips.
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now this is true innovation in the kitchen
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I love this. Thanks. Will try it soon
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Made it this morning, used red curry paste instead of Gochujang. Also great. Thanks for the recipe!
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Not me as a hungry Korean surprised to see gochujang(the red pepper paste) in the recipe at 2 am. That's incredibly creative! I want to try it tomorrow.
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Man I love this channel
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Delicious, thank you. I went half and half whole eggs to egg whites and bumps out slightly to 200g. Also added light mozzarella to the top for the extra protein. Was amazing but didn't quite cook right through, will try next time for 180 degrees for 30 min to see if that's better. Absolutely loved the flavors, thank you. Might try to make a bigger batch and cook in giant muffin trays for meal prep type approach, will see how it gooes.
