Protein Master Class: Best and Healthiest Sources | Dr. Matthew Nagra

I have followed Dr McDougall’s advice for years & therefore did not worry about protein in my WFPB diet. Over the last 2 years I have increased my exercise, weight & resistance training. I have felt tired & lacked energy. Recently watched Dr Fuhrman discussing the need for older people to slightly increase their protein - doing this has really helped me.

I live in the UK & have occasionally eaten Quorn - the microprotein referred to by the doctor. It is a bit like tofu, convenient & able to take on flavours easily. Usually I keep just to plants, but it’s nice to have another option

Before I became vegan I used to buy Quorn minced “meat” and I used to make spaghetti bolognaise with it. It was delicious and meat eaters loved it too. I haven’t had Quorn since becoming vegan because they only had vegetarian products. I noticed they now have some plant based products too so need to check my local supermarket. Quorn is similar to soy curls or soy minced pieces. In the Netherlands they have a product called ‘peas maker stukjes’ which I believe is made from pea protein and it is so tasty! I wish they were selling it here in the UK. Really enjoyed this interview. Lots of useful information. Thank you 🙏.

This was an excellent discussion; well done to you both ! Plants are the only way ! 👌💯💙

I have been on my healing journey for 8 years now, always high carb. I have healed so much within my body! However, I didn't realize how bad some of these oils were, like coconut oil! If we should never eat coconut oil,, should we also not put it on our skin for lotion??? I use this oil for deodorant as well. Thank you for all you do! Your message is powerful! Hugs & Blessings 💕 Lisa

I think the 'whole food' part of wfpb takes care of much of the issue (your calories will naturally be higher in protein). I'll be 67 in June, so I do eat plenty of legumes. I'm still on the fence re using a supplement during exercise phases where I am trying to add some muscle.

Thank you for this video and this content!!🙏🙏💓💗💪🌱🌿🌴

My Cronometer Diary For Today: 60 oz coffee, Tempeh 4 oz, Spinach 4 cups, Walnuts .25 cups, Hemp Seeds 4 Tbsp, Black Beans 1 cup, Blackberries 1 cup, Raspberries 1 cup, Wheat Germ 1 Tbsp, Nutritional Yeast 1 Tbsp, Mushrooms .5 cup, Edamame Pasta 2 cup, Tomato Sauce 2 cup, Sunflower Seeds 2 Tbsp, Lettuce 2 cup, Roasted Seaweed 2 packages, Chia Seeds .5 Tbsp, Iodized Salt .3 tsp. Nutrient Targets: 25% protein (135 g; 1.53 g/kg), 40% carb (102.1 net carbs; 102.4 g fiber), 35% fat (78 g; 10g Ω-3, 35 g Ω-6; 1:3.5 ratio of Ω-3:Ω6). 1863 Calories consumed; 500 burned. All Vitamins/Minerals 103%-750%. All Amino Acids 187%-392%. Weight 88 Kg or 194.04 lbs. Height: 71 in. or 180 cm. Physique: Muscular; Athletic. Exercise: Weights/Cross Country. Meals created: Tempeh Salad with Lime Juice, Pasta with Mushrooms & Spinach, Berries and Seaweed as snacks and in salad.

This was one of my favorite episodes -- so much specific info, especially about protein requirements as we age.

I've been watching PCRM for a long time and I have to admit this interview confused me...I was under the impression Dr Barnard believes eating a balanced whole food plant based diet supplies us with all the nutrients and macronutrients needed ( plus all the vitamins except for B12 and D in northern latitudes).I wondered when I listened to this episode whether all that was said is what Dr Barnard believes too?

Thank you! YES! There are proteins in plants too!

A true master class focuses an the individual amino acids not just protein. I usually get 10 more grams of protein than needed in my daily macros, and I also very the protein sources day to day. I find this to be a good way to go at 45 years old and more worried about protein as it is more important as you age for the structure of muscle. My other macros are pretty much on track. Like he said as we age the structure of rna is really important and proteins are a must. I supplement creatine and taurine switching them up every other day as vegans have low levels and it is important for a good workout also clears mind fog. Proteins are amino acids and I wish a vegan talk would focus on that as apposed to proteins which are amino acid chains.

Micoprotein tastes awesome! I feel lucky to live in the UK. Didn't realise it wasn't available in the US... It has a great texture

I follow Dr. McDougall's teachings on protein. Too much protein damages the kidneys, whether it is from plants or not.

Lol @chuck Looking like you are eating skittles. That was funny!

Combining beans and rice makes a complete protein if you don’t mind the arcenic in rice. Organic soy, not GMO Soy is a complete protein. Only certain vegetarian foods according to Healthline says is a complete protein containing the 9 essential acids required for good health.

This video is great 👍 love the physicians committee ❤. But, I feel confident, that we as humans do not need to worry about protein. We should worry more about getting enough calories in the form of whole plant based foods. Plant protein like tofu and wheat gluten are treats or fun food for vegans that are ok to consume. But we do not have to worry about it. We only need fruits, vegetables, legumes and whole grains. That covers all our nutritional needs.

List of raw fruits for get it ?

Sounds like he is making an argument for protein and protein supplements. I am a 53 year old, fit and muscular man. I eat fruits, vegetables, grains, nuts and seeds. I also use plant based milks as a condiment. I would eat tofu or any of the meat replacements if I was at a restaurant, but I don’t stock those items at home. I avoid added salt, sugar and oil, so my restaurant visits are very infrequent. I supplement with b12, d3, and iodine.

Awesome podcast Thank You Chuck