At Home Workout
704
Published 2021-02-09
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.
All Comments (2)
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You’re so awesome and gorgeous. I really admired your passion. I wish I can dance. Thanks so much for sharing this. So inspiring and more power to your incredible YTC and fitness....
