Here’s the BEST TIME to Drink Coffee, Scientists Say | WHEN to #Drink #Coffee?

TIMESTAMPS:

Is drinking coffee good for you?- 01:01
Is coffee good for the brain?- 02:41
When to drink coffee?- 04:12
What is the healthiest way to drink coffee?- 06:15

In this video, we will be discussing coffee, one of the most widely consumed beverages in the world.

We will answer some important questions such as, is drinking coffee good for you? Is coffee good for the brain? When is the BEST TIME to drink coffee? What are the effects of caffeine? We will discuss the science behind these questions and provide answers based on the latest scientific research.

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First, let's talk about the health benefits of coffee. Studies have shown that coffee can boost metabolism, leading to INCREASED FAT BURNING. Moderate coffee consumption has anti-inflammatory properties, and it is linked to a lower likelihood of several health conditions, including type 2 diabetes, heart disease, and liver cancer.

The definition of moderate coffee consumption, according to Dr. Frank Hu, Chair of the Department of Nutrition at Harvard University T.H. Chan School of Public Health, is about 2-4 cups of BLACK COFFEE a day.

A meta-analysis of 18 studies found that moderate coffee consumption was associated with a REDUCED risk of developing type 2 diabetes. Another study found that black coffee has anti-inflammatory properties.

Moderate coffee consumption has also been linked to a reduced risk of heart disease. In addition to its effects on type 2 diabetes and heart disease, coffee has also been linked to a reduced risk of liver cancer.

A study published in the BMC Gastroenterology found that coffee consumption was associated with a reduced risk of liver cancer.

Now, let's talk about coffee's impact on the brain. Studies have shown that caffeine can improve productivity and brain function, including memory, mood, alertness, and overall mental function.

The latest scientific research has revealed that lifelong coffee and caffeine consumption has been associated with the prevention of cognitive decline and a reduced risk of developing Parkinson's disease and Alzheimer's disease.

In addition to caffeine, coffee also contains antioxidants. Antioxidants that can help protect our brain and reduce the risk of developing these diseases.

Finally, coffee has also been linked to a reduced risk of depression.

So, when is the best time to drink coffee?

According to science, the best time to drink coffee is in the 2-4 HOUR WINDOW AFTER WAKING UP. Drinking coffee right after waking up may not be the best idea because caffeine is a potent stimulant that temporarily blocks the neurotransmitter adenosine responsible for calming the brain.

By blocking adenosine caffeine stimulates the release of other neurotransmitters that increase focus and alertness. Drinking coffee in the morning may interfere with the body's natural cortisol production, which is highest in the morning and helps us wake up naturally.

Now, let's discuss the worst time to drink coffee.

The WORST TIME to drink coffee is before going to bed. This is because caffeine blocks the action of adenosine, a chemical that promotes sleep.

Drinking coffee before bed can also lead to other negative effects, such as an increase in heart rate and blood pressure.

Drinking coffee later in the day can interfere with our ability to fall asleep, as caffeine can stay in our system for up to 6 hours.

It's generally recommended that people avoid consuming caffeine at least 6 hours before bedtime to minimize the risk of sleep disruption. This means that if you typically go to bed at 10 pm, you should AVOID DRINKING COFFEE AFTER 4 pm.

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