Coping with Stress

Reducing social media and exercising are my newest means of getting my head right. Works wonders.

Online school got me.. Everything is harder without a teacher to actually help.. I exercise A LOT I run track (which I hate) and I play softball for 2 different teams (which I love) but I cant do any of those things because of Coronavirus...

Nicer video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and news and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.

I like this video. As I'm up still, not able to sleep. Taking a break from reading for my homework. Have been working on time management, but still procrastinating by doing other tasks or allowing others to change my schedule. Also have other issues causing me to feel more stress. I am a work in progress.

I 💗💜💙💚💓 this video it's just what I needed.

👍👍 exercise is what i need right now

I just leaned how to control stress.

Stress researcher Dr. Hans Selye defined stress as a psycho-physiological (mind-body) event that takes place when our system is overwhelmed by any experience, whether physical, mental or emotional. It can be long-term or sudden, something as simple as a loud noise or as complex as the continuing strain of a difficult relationship. A physical injury, or the exhaustion of trying to hold down a job and raise a family at the same time can both create stress.

Nice video. Thank you :)

Because we all need to relax

Thank you.

My teacher sent me here.

Thank you I kind of need this.

what is the background music

What about people stress,.....unresolved conflicts?? That's my specialty.

Not the online school teacher send us this

Thanks for the enlightenment on how to cope with stress

I ♥️ this video it is very helpful

Self care

My research groupmates sent me here.