I Tried World's Healthiest Diet For A Week

Still waiting for "I tried tren for a week"

"what's a bukkake?" Will: Day 4!

I live in Sardinia, a blue zone. We don"t eat just 1 ingredient things! But yes, our diet is traditionally pretty simple (and sooo cheap): bread, or biscuits and milk in the morning, pasta for lunch (yes, almost everyday) with veggies and some kind of protein, we snack with yogurt, fruit, Or some bread, and for dinner mostly veggies, rice, pasta (😂) and legumes or meat/fish. And a LOT of raw extra virgin olive oil.

Things like energy drinks, protein bars, pre-made frozen meals & pre-made snacks, any take-out, and drinks (sodas, juices, coffee drinks, etc) are all the no-no's of the highly processed foods. But eggs are still a whole food even if you get the cheaper ones. Herbs & spices go a long way in making everything taste better--I eat plenty of hot sauce. Dried fruit is a great snack, and good addition to salads and home-made granola. Quality aged cheese is another great addition. Try Walmart's specialty cheese section for good prices on European aged cheddars. Everything you were doing was great, but I would just add more! Like a light dessert (like dark chocolate) or fruit after dinner so you feel more satisfied. Your headaches and low energy were likely from your blood sugar dipping if you're used to consuming more sugar & carbs. You would acclimate to that. Also make sure you're adding enough salt to your food so your blood pressure doesn't dip. I'm a first time viewer! Nice vid 👌

Snacks: popcorn you pop at home, roasted chickpeas (you just add seasoning and oil), carrots and Greek yogurt with ranch seasoning, air fry some sweet potatoes or potatoes for fries, cottage cheese, clementines. I feel like those are pretty natural/minimally processed snacks. Edit: some gas stations carry hard boiled eggs! Those are a lifesaver for me on trips. That and cheese sticks. (Might not be “clean” enough for this experiment.)

So happy to see you with another dog. We all loved Ollie.

Banana pancakes 2 bananas (kind of green is best ) 2 eggs In blender and put in pan with grass fed butter and top with blueberries and some raw honey !,Makes 6 small pancakes ! Super delicious you will never use flour again

11:42 Lotion and toilet paper right next to the bed is lowk crazy will 😭

20:22, if you crave icecream you can put frozen bananas in a mixer and top it with the almond butter and maybe some coconut chips

'mother nature doesn't grow citric acid on tress' Lime Tree: 'Bruh' Edit: relax, this is why I don't leave comments

this video was actually really eye opening and encouraging. Thanks for sharing your experience and what you struggled with.

I loved this video. I lowered my ultra processed food intake about a year ago and this is literally what my every day looks like. Very limited options at groceries stores and nearly 0 snacks available at any convenience store/gas stations. But the difference in lifestyle, from gut health to mental health + better physical appearance, you really realize how much all the chemicals affect you. I’m glad to see you shade light on this topic. The journey is long but you can whip up some yummy foods in your own kitchen 🙏🏽

Will, I'm disappointed you don't know how to spice things! Here's a few for you: - Lime and black pepper - Lime, cumin, chili, salt - Tumeric, coriander, salt, black pepper, chili - Cilantro & lime Throw that on anything and it'll be 🎉🎉🎉

A good quick whole food snack is popcorn! Just buy the single-ingredient un-popped kernels, throw ~2 tbsp in a large bowl with a small amount of oil, cover and microwave until popped. Add your choice of toppings (salt, cayenne, pepper, nutritional yeast, etc). Unprocessed popcorn is pretty healthy: whole food, 100% whole grain, high fiber, high volume, low calorie. separately, the "blue zone" diets typically have very little red meat with small amounts of dairy, eggs, and fish. They get protein more by mixing beans with grains. Of course, Will's diet test still fits as a healthy whole-food option, just not so much a "blue zone" diet.

Hey Will, I know it's such a little part of the video but just wanted to shoutout you talking about Keratosis pilaris, I developed it during my grad year of university and have been super self conscious about it ever since. Love hearing someone being open about it and would have never thought this video could actually help me manage it! Big appreciate.

As a Turkish person from the Mediterranean side, I thought this wasn't a special kind of diet but rather the normal eating habits for most of the people -until I made German and American friends. For snacks I can suggest yoghurt, nuts and fruits. I avoid buying any pre made or packed food. I can't currently buy all organic stuff for budgeting reasons but I'll try to do that when I start working.

Bean, popcorn, and nuts are good snacks. You can also make your own granola with rolled oats, coconut oil, and honey. you can add dried fruits and nuts to it when it's done cooking. Dates are a natural and helps keep your sugar up

Aw, you have a dog -- what a lovely way to honor Ollie's memory, sharing your love and home with another pet that needs ... a home and love! I always admire how disciplined you are during your self-imposed challenges. This one particularly spoke to me, since I'm six days into eating more cleanly, after procrastinating about doing so for months. I think today was the first day I didn't miss chili cheese chips.

As someone who grew up on a greek, specifically Cretan diet, this is to entertaining to watch! You don't crave certain 'unhealthy' foods if you are not used to it, so it's easy to feel full and satisfied on a very natural diet. In crete I ate a lot of baked stuffed vegetables, like tomatoes or Zucchini flower, there is always a greek or cretan salad on the table, potato dishes are a very big part of my diet, for example briam/bureki, or just simple oven potatoes with lemon and herbs. Good quality olive oil and herbs are so important to make all these dishes taste amazing. Fruit or greek yoghurt with honey and fruit are my normal snacks, especially in the summer when it's really hot. It's easy to eat like that because the ingredients are easy to get and not very expensive. I think what also makes meals more satisfying is, that there are always a few dishes on the table, or at least a main dish and a salad with dakos/bread

Lemon, salt, pepper, herbs, spices, and olive oil, are all natural and bring flavor. The healthiest diets in the world don't avoid processed food, like olive oil or natural yogurt, they just don't include ultra-processed and chemically enhanced foods.