How to PREVENT Dementia: 12 SIMPLE Steps

1. Avoid head injury 2. Avoid diabetes 3. Control High BP 4. Avoid hearing loss 5. Never stop learning 6. Avoid excessive alcohol consumption 7. No smoking 8. Avoid air pollution 9. Weight loss 10. Exercise 11. Treat depression 12. Be social

I have sarcoidosis, controlled high blood pressure, mild C.P. on my right side. Also pre diabetic. My sister is a long time vegan. She swims, hikes, bikes ... And she has the early onset of dementia. I have all the other issues. But at almost 67 years of age, I am still kicking! You do the best you can, nothing else seems to matter much to me. Staying positive is also a plus. My sister is 69. I can't remember the last time she has touched a dessert, or anything with preservatives. One just doesn't know what's next. Hopefully, they'll figure out a effective treatment for the disease soon.

Good, clear advice. Deserves a wider audience! Thanks.

Very helpful and professional. Thank you Dr Richardson

Thank you!

Thanks sir

Good tips and helpful information.

Thank you Dr.❤

Thank you for this valuable information =)

Very informative......thanks

My grandpa had early onset alzheimer.. I'm scared that I'm gonna get it. I'm obese and depressed so things aren't looking good for me...

My grandfather looks like he’s progressing into the early stage, occasionally blaming and accusing others of doing stuff, especially me, even when I’m the one who surprisingly is the one who cares for him the most (I’m the grandson).He loses his temper at my grandma easily. One moment he’s being unreasonable, the other moment he’s feeling remorseful. My dad is done with him and is being so rude to him and thus I have to make him feel better. When I do everything with him, there are more things he can blame and accuse me of (example not telling him something when I literally said it 20 times throughout the whole day) and even trying to use threats like (I won’t come anymore). What should I do?

Yes times 12 👍🙏👏🏻

Supplement with PQQ and a quality fish oil too. PQQ is a powerful, interesting antioxidant like agent.

I am pretty good at what you've said but all my friends have moved to the next town. I 'm one that needs a couple around but my husband won't move. The problem is we have no real friends here anymore. Things have changed so much.

I am working on four of these thanks 😂

I have had hypertension for 38 years.i got it at 23 and could of had it before that

you might have mentioned, "No sugar!"

I want to see how this guy is in 20 - 30yrs

There were 20 points but he forgot the other 8