Instantly Lower Blood Pressure within 60 Seconds

A good way to relieve stress and the resulting high blood pressure is to stop watching the news. It's madness these days.

Lord please protect this man from censorship 🙏

Wow... The breathing seriously worked!!!! 145/95 then five minutes of breathing exercise and it came down to 128/81. THANK YOU. Will do this regularly. Many blessings to you.

I went through this recently. My potassium was low, plus stress. My BP went to 195/78, had to go through the ER. I had serious pain in my chest, numbness in the left arm, dizziness, I could barely tell the nurses my name and bday. Within a few days of electrolytes and eating potassium rich foods I felt a million times better.

You are one of the few online doctors who don’t seem to have an exaggerated ego. We appreciate you.

You’re great, Dr. Berg! I live in the state of Rhode Island. Within the past few years, I encountered two people in my area who told me you helped them reverse advanced cancers. It’s refreshing to see doctors, like you, who cure illness instead of band-aiding issues with poisonous synthetic drugs making matters worse.

I'm 56 and I was diagnosed with high blood pressure when I was 30 and had it all the way up until 54 and a half. That's when I found Dr. Bergs YouTube videos and started on his version of healthy keto. My blood pressure went back to being normal i would've never thought in a million years and so many more improvements in my health. Thank you so much Dr. Berg for all of your knowledge and wisdom! I will continue to follow you on the right path!!!

My blood pressure was averaging 145/82. After decreasing salt and inceasing potassium plus breathing exercises I now average 114/76.

This man is a gift from God ❤

I learned so many things about health thanks to Dr. Eric. What a Godsend doctor

Yourself&Dr Mandell,are the only ones who cover vital issues,in ways that don't cost a fortune❤😂

Im in tears right now , ( seriously ) Dr. It's because of honest Doctors like you lots of people are still here enjoying LIFE with their family 👉 The most high will reward you abundantly Sir ❤

Any doctor who does not immediately recommend medication is trustworthy in my book

The breathing to lower bp works! I discovered that while waiting on my IV infusion for RA. Prior to appointment I had been shopping and dealing with heavy traffic etc. My initial bp reading was high for me, 140/86…I knew I needed to calm down so I began deep slow breathing and seriously, within 5-10 minutes the nurse retook my bp and it was 126/60. Now I make a point of concentrating on breathing and I also take electrolytes. Dr Berg, thank you!! ☺️

A year ago i was watching Dr. Eric some videos and sometimes i don’t understand everything and 2 months ago i was enrolling Nursing Assistant and just listening all of this i understand everything well.

I literally just did this Dr. Berg!! I took my blood pressure which was 144/91 and I waited a few minutes as I listened to this video and then I took it again and I got 119/71. ❤

It's a strange world that we live in, when we have to turn to a chiropractor for chemical health information. Our pharma trained doctors are focused only on pharma products for treatment. Of course their treatment is of symptoms and not causation, these same treatments often come with side effects. God Bless you sir for being there with alternatives as many of us would simply and blindly follow our gp's recommendations.

Dr. Berg! since I started listening to you while getting back into keto, my health has changed for the better. I had developed high blood pressure while taking care of my husband that had stage 4 lung cancer. I gained horrible weight, and I was severely depressed. He passed 4 years ago and it took me awhile to work through that loss. I had tried keto shortly after his death but didn't have the right guidance. I lost weight but I also went through some serious hair loss. At the time I was led to believe that it was possibly my thyroid in which I was tested and that wasn't the case. In May of this year I made some changes in my life which helped me get back to keto. Through word of mouth I was led to you ❤ I've lost almost 50 pounds, no longer on BP meds. My hair is coming back. Recent blood work showed that my sodium is within range, potassium is up. But chloride is very low. Of course I don't know what that means and I would love to see a video on that. I do deal with osteoarthritis now so I don't know if that has anything to do with that. My friends are amazed at the change in my overall appearance and attitude. And it's ALL THANKS TO YOU!!

The blood pressure monitor tightens my arm so badly, the pain raises my blood pressure.

Appreciate ALL the vids & info Dr Berg. I lost 60 pounds this year doing IF & clean keto. I now walk an average of 15 miles a week ( 3 or 4 miles each time) , at 66, I feel I'm in pretty good shape. My bp, finally is coming down too!!