Does the Order of How You Eat Your Food Impact Your Blood Sugar? | A Blood Sugar Test Experiment

Published 2022-07-28
Does the order of how you eat your food impact your blood sugar? I've heard before that we should eat protein or fat first before eating carbs for good blood sugar versus eating the protein, fat, and carbs all together. This is a blood sugar hack that many people use. Well, in another blood sugar experiment, I will try to answer the question that we are all dying to know: does the order of how we eat our food really impact our blood sugar? And if we eat our protein and fat first before our carbs, will we have more balanced blood sugar? I hope we can all add another blood sugar tip and blood sugar hack to our repertoire!

A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! If you enjoy this video, please like and share! Don't forget to subscribe to this channel for more updates.

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All Comments (21)
  • @AngelBeloved86
    The only conclusion I drew from this post is that the bagel shop got your order wrong TWICE in a row! I don’t know why this triggered me so much since it wasn’t even my order or the point of the video 🤦🏽‍♀️🤷🏽‍♀️
  • @nadineF
    Thank you for doing these experiments for all of us! Wishing you all the best!
  • @mickeyFin7
    Thank you for sacrificing yourself for the rest of us. My wife has a bag of bagels siting on the refrigerator. I have been avoiding them but I was weakening until I watched this video. You have saved me from certain doom.
  • @SuwaneeJoe6567
    Thank you so much for posting your experience. It's a HUGE help in giving me a marker for my own test results.
  • @mikebrown354
    I love your professionalism .. You explain even the smallest difference between each test.
  • @deeshelton6440
    Thank you for sharing your findings. I appreciate you.
  • @kkeyser4278
    I really appreciate you sharing your results of all these tests! It provides some great insight!
  • @sbhm1108
    Thank you for this video ! You are helping many more than you know !!
  • @SPDATA1
    I am so glad you do these experiments. Thank you! ❤
  • @GyuheeKim
    Ooh!! This is an excellent experiment!! I’ve been wondering about this!
  • @tatertot8081
    Thanks for this, i hope more people/diabetics/pre-diaberics will see your video. This shows that the food we eat will greatly impact our blood sugar.
  • @Arid379
    Thank you for these video. You helped me in so many wats to understand what blood sugar levels is about. Thank you gal!😊
  • @cherylc.7905
    I absolutely love your videos. They are very informative and helpful. The only thing I would change is the music -maybe some classical or upbeat instrumental? But love your content so much!! 💗
  • @lolajacomino6574
    That was very interesting. Thank you for this test, but be careful ❤ take care
  • @SK-xu6vj
    Quite comprehensive with 4 tests, well done and thanks 🎉
  • @ArthursAtman
    Thanks for the video. I figured out much the same in my own experiments: protein and fat first, then veggies, then carbs makes a massive difference. Just fyi I found that a 20 minute brisk walk drops me 50+ points, along with stopping any rising trend, while a 40 minute weight lifting session drops me 150-250+ points and stalls any rise for between 4 hours and 24 hours! The intense workout is sometimes too effective and I'll have to drink some juice to keep a level 100ish. Note: if I'm emotionally stressed, these workouts will raise my blood glucose, which is awful--no longer a hormetic stress, but just stress stress
  • @lizc.3142
    This was very informative....thank you!!
  • @fredlao6655
    Thanks for making these videos . They answer some of my burning questions about being diabetic. Before diagnosis I ate food and probably spiked and did not know or feel different . Now I am aware l can tell . Maybe it’s all in my head as you commented. I can only eat food as i want to not as experts advised. Sucks. Thanks for the video .
  • @gwyndyr32
    Thanks for including your adorable baby in the video. So cute
  • @jcramos1430
    Thank you so much for your videos. Very helpful ❤