2/5 What helped the most in my Long Covid recovery?

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Published 2024-01-05

The 2nd in my series of 5 videos about the things that helped (or didn't) in my Long Covid recovery. This video talks about the first thing I found - breathing, and how it helped.

Join my breathing courses (we have a class starting week of 8th Jan): linktr.ee/longcovidbreathing

Please also listen to my recovery story on the podcast where I tell the full story: www.buzzsprout.com/1835170/13235996
And my 2023 reflections where I reflect on the previous year: www.buzzsprout.com/1835170/13734981

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*Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional*

All Comments (8)

@juliemarcotte1303 5 months ago

Thank you Jackie, you are amazing ) :)
@sitascott8446 5 months ago

Good for you figuring out something readily available that can help! Thanks for doing this!
@valerielambert7922 5 months ago

Well done for doing things to help yourself and being brave enough to share.
@furlonggg1 2 months ago

Thank you
@Dang_Lin-Wang 5 months ago

I had a few panic attack type experiences post Delta, controlled them with Buteyko control pause and reduced breathing to reoxygenate the brain and body!
@Myworldmymind908 2 months ago

High doses of vitamin d helped my breathing TREMENDOUSLY during my recovery . I was taking 50,000 iu weekly
@user-qb2th1ck8r 6 days ago

I took lithium oratate 5 mg during recovery. The mental clarity improved. Also omega threes. B complex and zinc. D 3. K 2. Goid luckn