WHAT I EAT IN A DAY! | I lost 65 pounds with these meals!
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Published 2023-06-22
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LOW CARB, HIGH PROTEIN, what I eat in a day! I lost 65+This pounds with these meals! This is a realistic, full day of eating! I follow a low carb lifestyle but cook amazing recipes every day! I stayed at 35g net carbs today which is perfect for my carb cycling schedule. I lost over 65 pounds eating just like this and loving the entire journey. I've been maintaining for 2+ years now and want to show YOU that it's possible for you to reach any goals that you have!
Todays Totals:
1279 Calories
35g Net Carbs
86g Protein
LINKS FROM THIS VIDEO
Chicken Sausage Pasta Recipe: kathart15.blogspot.com/2023/06/low-carb-chicken-sa…
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6g net carb pasta: amzn.to/3CAYrS3
2g net carb pasta: shredhappens.com
Mission Tortillas: amzn.to/3NFiXr0
Grilled Chicken Recipe: kathart15.blogspot.com/2023/06/the-best-chicken-ma…
Low Carb Pizza Recipe: kathart15.blogspot.com/2017/02/lil-carb-personal-p…
Gut Health Test:
tryviome.com/hart
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🔥Are you sick of dieting? YA, Me too!
Diets don't work.
You know what does?
Eating foods you love, figuring out what YOUR body needs to get fast weight loss results, and removing any mental block you have around your weight.
I help clients every day decode their body and figure out what works for THEM. Then we create an action plan you can actually stick to to not only get results but results you can MAINTAIN! Weekly action plan accountability included as well as results ASAP!
If you're struggling to start your diet, stick to your diet, or maintain your weight loss you need to heal your mindset, I can teach you how!
🔥For more information on MY WEIGHT LOSS & MINDSET OR LIFE COACHING:
Book a strategy call with me to ask questions, chat about your goals and see if 1-1 OR Group mentorship is the right fit for you: kathleenhart1.lpages.co/lessweightbetterlife/
Get my FREE GOAL SETTING JOURNAL PROMPT HERE: lilpieceofhart.activehosted.com/f/3
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Email: [email protected]
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0:00 Intro
0:21 Coffee
2:47 H2O
4:13 Lunch Pizza
12:57 Electrolytes & Supplements
18:12 Dinner Pasta
23:14 Daily Totals
23:40 Outro
FTC DISCLAIMER: This video is sponsored by LMNT. All opinions are my own. Products linked above may be affiliate links which means I earn a small commission. This does not affect you as a consumer. If you use my links I really appreciate you supporting me and my channel!
All the information included on my channel and blog are meant for informational purposes only and should never take place of advice from your doct
All Comments (21)
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Oh my goodness. The pizza and pasta both look and sound amazing! I love all the recipes you share. Thank you so much for the ideas!
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Thank you I’ve been waiting for another video like this ! Helps me so much ! I don’t know if this helps anyone but I haven’t really noticed that the week before my period I do crave extra carbs, so I try to be lenient with myself and allow those at that time but still stay within my range . And then not have guilt afterwards that has really helped. And your videos help me so much.❤❤❤”always eat your cravings”😅
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Just made this pizza for the kids I babysit and they both loved it! Thank you for the new meal ideas!!
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Love these videos!
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You really inspire me!!
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Thanks for the tip to get more water, also the pizza looks very taste I will have to try it
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Fantastic ideas!
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You have excellent taste in coffee creamer. That is one of my favorites but also one of the hardest for me to consistently find in sugar-free out where I am.
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Just bought the water packets. Looking forward to trying them! Thanks!
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Wow! You are some cook! I cant wait to recreate! Yummy!
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Looks so good! I buy those tortillas already, Thank you!! How much coffee do you drink in the morning?
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Thank you for talking about coffee. I feel like there is such pressure to change how we drink it. I have found too that it does affect my diet, as long as i stick to one per day! And I love grapefruit Lmlt too! I can’t wait to add it to my subscription!
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I love the white pizza idea
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Also can you add a link to the chicken sausage pasta recipe? I think the one in the description is your favorite chicken breast recipe. Thanks!! Can’t wait to try it.
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I tried your French onion meatloaf the other day and it was awesome! I can’t wait to try the pizza idea 😊
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Just ordered the Lmnt. Hope I love it. ❤
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Hi from Puerto Rico!❤🇵🇷
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I purchased the items to make the pizza for my lunch before work tomorrow ❤
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Do more of these video’s i like
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Pasta looks delicious
