You Are Enough: Self Worth & Comparison Traps | Back to Basics

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Published 2017-05-03
Meditate on this affirmation: "I am enough. I am whole as I am." This is a foundation to cultivating self worth, self confidence, and self love. Believe that you are enough and that you are not lacking. If you find yourself getting stuck in that "comparison trap" where you're getting major Insta-envy, try this exercise to shift it from a painful experience to a positive and insightful one. Good luck!

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Filmed & Edited by Aileen Xu
Transcription by Alicia Lalicon ([email protected])

// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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All Comments (21)
  • @lavendaire
    Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
  • "I'm sorry that I was not enough for you but enough I am and enough I will always be"
  • @muchelleb
    Your back to basics videos are giving me life 🌸
  • @kaylatubbs5723
    "What you admire in others, you have within yourself." So simple yet I have NEVER thought of it this way. I needed this so so much today and I am mind blown by this revelation! Thank you!
  • I love the way you perceive to your thoughts and find the way out of it😍😍
  • @anavii12
    i get jelous of people who get a lot of likes in their posts because i feel like that means they have a lot of friends. whenever i post it always goes unnoticed. then u start questioning myself if i am even worth anyone's anything
  • @nisha_t1014
    Omg How can you instantly uplift my mood 😭❤️❤️. I was depressed and stressed by looking at others social media life and how they are so perfect not realising it's my own reflection that I admire in others . You taught me soo much in these 3years . You taught us to look at things from a different perspective . You taught us self love ans self worth . Continue to do what you do cauz you never know who you inspire to be the best versions of themselves. This is a note from my heart ❤️ Love you #laviloves
  • @ChV342
    i totally get what you are saying "you admire smth because you have it whithin " !! It's so true, because if you didn't have that qualitie you wouldn't be able to see and appreciate it into others! brilliant <3
  • @lavendaire
    Turkish subtitles are available! Click "CC" and check the video settings. Thank you to the contributor listed in the description 💕
  • i dont know why, but i just teared up without noticing! what you said hit something deep within me. thank you 🌸
  • @clix7145
    This is so peaceful ! Most of the times we forget who we are.Thank you its really helpful.
  • don't know why, but right now your videos literally makes me cry a bit. it feels like everything in my life tell me that i'm not enough but you say that i am. so thankyou so much:)
  • @OnlyIfForAPage
    The thought about actually having the qualities of people you admire is beautiful :- ) It is certainly useful to realize why you are drawn to certain people... for me these people are positive (because I wanna be more positive), determined and ambitious, inspiring me to not give up, experience new things, exercise, read books etc. Thanks for being one of those people for me :- )
  • Yes! This makes so much sense! I never thought of it that way, but what a beautiful perspective!
  • @katielarsen2630
    This totally makes sense and it's an awesome way of looking at things. I've also heard that when you dislike someone it's because you see a part of yourself (that you don't like so much) in them.
  • You are an angel from the heavens who always stays beautiful hustles on and inspires other people.Your words are loads of blessings.😘😘😘
  • I actually tattooed "enough" on my shoulder bc I struggle with this.. 4 years later I'm more at peace but everyyy once in a while.. I slip back into old thinking.. thank you for this!