Master Your Emotional Self - You don't think rationally, if you do these
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Published 2024-01-26
00:00 Introduction
01:06 Recognizing the biases
04:01 The inflaming factors
06:14 Train yourself to master your emotioins
08:53 Outro
π§ Recognizing Biases:
Discover the movie theater of your mind, playing emotions on a loop that influence your decisions. Unravel the web of biases that cloud your judgment, from the desire for pleasure to the conviction bias. Explore the appearance bias, group bias, blame bias, and the often-overlooked superiority bias that may be hindering you to master your emotional self.
π₯ Inflaming Factors:
Understand the triggers that is blocking you to master your emotional self. From childhood experiences to sudden gains or losses, and the pressure cooker of rising tension β we explore how external factors shape your emotional responses. Learn to step back, reflect, and gain self-awareness to become a better, more rational person and master your emotional self.
π Training for Rationality:
Embark on the journey of mastering your emotional self by understanding yourself thoroughly. Dive into your emotional reactions under stress, identify patterns, and unearth the roots of your emotions. Explore the importance of increasing your reaction time, accepting people as they are, and finding the delicate balance between thinking and emotion. Discover how the rider (your thoughts) can guide the horse (your emotions) toward productive outcomes.
π The Power of Balance:
Witness the harmonious coexistence of emotions and rationality. Learn how taming your emotional self leads to clarity and calmness, freeing you from petty conflicts. Rationality isn't just a concept; it's a gateway to deeper pleasures and a more satisfying life. You have the power to master your emotional self, starting today!
π Are You Ready to Master Your Emotional Self? Let's Get Started! π
#EmotionalMastery #SelfDiscovery #Mindfulness #Empowerment #thelawsofhumannature
All Comments (5)
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Are you socially intelligent? Watch this to find out - https://youtu.be/css-hnMTG3M
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A rational mind lets us see and think. We see and use the power of our minds to create. It creates a current in the cosmos like a wave. You are not a wave in the ocean but the entire ocean in a wave.
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I think you are wonderful and witty. Isn't life interesting when you are open to using your noodle?
