15 Min Bedtime Yoga For Deep Relaxation and Sleep

Published 2023-12-20
Welcome back to day 13 of sharing the gift of yoga, today it’s yoga for a very long and relaxing sleep.
Join me as we twist, turn, stretch and get ready to really fall asleep through our yoga practice.
#yogaforsleep #bedtimeyoga #yogaforstressrelief #yogaforstress #yogaforrelaxation

My Previous Vlog

   • Monday Mini Vlog| Vlogmas Episode 6  

Morning Yoga Flow

   • 10 Mins Morning Yoga Flow | Full Body...  

Latest Practice Video

   • Deep Stretch Yoga For Sore Muscles | ...  

Latest short

   • Open Your Hips This Christmas😍 #short...  

Please comment, like and share with others and also subscribe for more videos,
Catch me on the following social Media platforms

Twitter: twitter.com/africanyogagirl
Facebook: facebook.com/theafricanyogagirl
Instagram: instagram.com/african_yoga_girl
TikTok : www.tiktok.com/@african_yoga_girl

All Comments (2)
  • @blessingimuka
    Omg. This yoga really help me . Especially the fish pose, and the twist. Wow , it was really relaxing. Please do more videos like this.❤