I BULKED For 6 Months - My Progress
392,293
Published 2024-05-04
My affiliate links to biohacking products used throughout the bulk. I get a commission if you use my affiliate links:
[Own a VeRelief Prime "VNS"] - hoolest.com/focusedlucas
USE CODE: FOCUS10 for discount!
I used this because I felt it helped me get into a rest and digest state after heavy training sessions but especially before bed.
[Own a Mito Red Light] - www.MitoRedLight.com/discount/focus?redirect=%2F%3…
I used this to ease soreness and help with old injuries!
[20% off Beet Root Powder] - snapsupplements.com/nitric_oxide_beets?p=FOCUS
I used this as an occasional intra workout drink for added stamina.
[Save 10% on Iron Neck] - snwbl.io/iron-neck/LUCAS06659
I started using this to lightly train neck halfway through the bulk. Check out my full video on Iron Neck:
• I Trained IRON NECK For 30 Days
All Comments (21)
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U should grow a beard for 8-10 weeks and show us the journey
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Have an amazing Saturday today pal. Thank you for existing
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During a bulk, mini cuts are often useful. Generally mini cuts are paired with 1/2 to 2/3 less volume during workouts. This helps with over reaching during aggressive cuts (the goal is to maintain muscle not build), and re-sensitives the muscles effectively being a deload to manage fatigue. Mini cuts are incorporated every 3-4 months of bulking and last 3-6 weeks. They can be done two to three times during a bulk before a more sustained and longer cut is required. For more info check the RP channel.
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It feels so weird to come from a rap beef discussion from Kendrick and Drake to watching you talk about how you put on muscle but I love YouTube for the exact reason man
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Looking incredible so far 🦾⏰
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If you feel overly fatigued, take out 1, 2 or even 3 sets from your training now and then, lower the intensity for a couple of workouts, do higher reps instead of going for P.R's on every workout, add variety by modifying your training split for a while, etc. BUT don't take a whole month off to do yoga and meditate; that's exactly what plateaued trainees do, always spinning their wheels and then they ask themselves why they always look the same.
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We can tell hes putting in the grind!
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Thanks for this high-quality, educational, funny and enjoyable, and authentic content!
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0:22 “Lady and gentlemen” is so relatable
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This dude is the best. Funny and not annoying. Love watching your experiments and journeys
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Love you pigmie I think your videos are great and very underrated, keep them coming and take care!
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Thank you for being so consistent. Always makes my Saturday morning! Doing what I've dubbed the Lucas Challenge to see if I can get in shape 💪
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Really enjoy watching your experiments, this one was really interesting and you've made some good progress too
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Solid gains. I think Dr Mike Isreatel would recommend you do a mini cut for 3-6 weeks then continue the bulk, based on your end of video commentary.
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I love these videos. I watched a lot of these when i jumped into my fitness journey. Used to lift weights only now i use calisthenics and Cross fit type workouts. Finally getting abs.
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Awesome bulking journey Lucas! 🙌🏻 really pushed it and inspired me to bulk harder than ever before too! I’m around the same height and starting weight as you were too before this bulk at 5’10.5” at 190 lbs, so I’m gonna try my best to make it to 200 lbs naturally in the morning before the end of the year :)
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inspiring, can't wait to see the results of the clean up
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Cool thing, that you made this longer experiment, very inspiring ty.
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Absolute G for bringing this level offff video creation
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Dr. Mike is right, deload period is important. I am glad you shared this pigmie, I now learned through you. At some point full systemic fatigue will happen (if you train super hard for long), and it's important with deloading.
