How to Slow Down the Aging Process

Dr. Ann Wellness

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Published 2013-06-12

Dr. Ann tells you how to slow the aging process.

All Comments (21)

@grapiken7766 8 years ago

This left out 'glycation' - the ageing process that happens to our skin when we consume sugars. Cutting out sugar is one of the most potent anti ageing things anyone can do.
@erafriends1172 8 years ago

yoga,meditation,rawfood,some types herbal leaves,yogic breathing,spiritual attitude&universal love are a key to anti aging.
@USAcit 5 years ago

No wonder I look 15 yrs younger than my age. Never have any joint or bone or back issues in my life either. I'm into a light easy jog which is very relaxing and actually sends a TINGLE throughout my body right when I start the 'trot'... I go 2 - 4 miles very slowly 2 - 4 times weekly. Plus I do small weights cpl x weekly. And I try to get extra rest or sleep when I need to.
@Salmon.seraphim 3 years ago

This video is under rated I loved this so much
@saba6476 7 years ago

Thank you soooo much for these awesome tips. I do them all but I have some problems regarding depression, which is preventing me from doing much activity in my life :( , plus other problems that I have.
@monahosokawa4327 3 years ago

Thank you Dr, Ann for the info.
@VanityVain1 9 years ago

Great video! Thanks
@QIKZBB 6 years ago

Thank you Maam.
@ArmoredAnubis 5 years ago

good advice
@r8bior 4 years ago

Trying to find a supplement that counteracts or inhibits progerin, aside from Metformin
@reiniervisser291 3 years ago

Indeed I eat all of the things from youre advice . I Think that's the best for your body. Greetings from the Netherlands.
@dakshsen2564 4 years ago

Mam what I do to increase my height
@patrickcree9498 6 years ago

The farmers here feed the hens flax seed
@lascrucesnm4117 4 years ago

All I know if you over exercise it ages you. If your not careful it also injures your joints and overall body, so don't over do it.... Very true Gra Piken, sugar consummation does age a person.
@USAcit 5 years ago

Excellent to the point info!!! Smart lady.
@lindaheredia347 7 years ago

purslane has a ton of omega 3 fat. Don't kill it, eat it
@rameshk.9751 5 years ago

Just use vaseline
@PhillipYewTree 2 years ago

Plant food ??? You’re referring to sugar, starch, and lectins? Such sweeping statements destroy your credibility.
@dirkmoore4224 5 years ago

Soy and canola are extremely inflammatory and not fit for human consumption.That's where you lost any credibility with me.
@drrobotnikmeanbeanma 9 years ago

I think God gives us the answers through the scientist so that way we won't age well spread the word.