FREE PLYOMETRIC JUMP TRAINING WORKOUT | How To Jump Higher
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Published 2020-08-29
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All Comments (20)
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Jog forwards and backwards: 4 times Arm swing shuffle: 1 way each time Skipping forward kick: 1 time Quad stretch: 1/2 way Ham Glute stretch: 1/2 way Front leg swing: 1/2 way Ham string scoop: 1/2 way Side squat walk: 1/2 way Carioca: 1 time each way Hop squats: 10 times Lateral Hop Balance: 3x10 Forward back jump balance: 3x5 Lateral shuffle: 4x4 Depth jump: 3x5 Standing jump pogo: 3x3 Power skips: 3x10
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I'm soooooo rustyyyy with my volleyball skills thanks to quarantine and I haven't been maintaining my fitness maybe I'll start exercising since school is about to start
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Thanks Coach Donny, been doing these workouts last few days. Been feeling motivated. Thank you
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I love how serious he said the last part
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Thank you so much for this video, Donny. This is exactly the kind of workout a volleyball player needs to get back into shape. Well done balanced, not overly complicated and can be done in a non-gym environment. This channel is gold.
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so much value in this little details of the exercises, really useful
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Thanks! Excited to try this out
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hi great vids thanks - with your power jump skips - have you reviewed a divers technique in pointing the toes on lift at highest point , this will elevate slightly higher a body is in vertical alignment - works great on springboard - cheers
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Doing this workout more often cause I just got on my college's club team. Thanks for all of your vids Coach!
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I wish my focus while studying is the same as the focus watching this workout
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Nice Coach 🙂
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2 questions What is the music!? Like i need to know Coach. Also, where can i go locally to maybe find volleyball players/gyms to practice and play at? (Btw in Oklahoma, Age 22, height 6'02", High school level experience)
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I love your videos
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What is the recommended schedule for this, does anyone know? If not what schedules do you all do?
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2 vids one day amazing
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Hey coach, out of your 3 home jump training programs, which one would you say is your best?
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Hey, I play basketball but would this also help me increase my vertical so I can dunk?
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LETS GOO
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Sir can you suggest some workouts that i can do in my room... People in India and i think other countries too judge a little to much...
