I started the 75 soft challenge and this happened…. (Definitely harder than I thought it would be)

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Published 2022-08-11
I started the 75 Soft challenge and OMG! I truly now see why #75softchallenge is a not just for healthy lifestyle, but it's a mental toughness challenge! It's been so good and stretched me in ways I needed it but it's been tough, not gonna lie! But we're sticking with it! For more consistent updates and come along the journey with me, follow me on IG @itsandreadenise!

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My 75 Soft Tracker: andreadenise.com/75soft
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Disclaimer: Andrea is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. This video may contain affiliate links meaning if you click on the link and buy, Andrea may receive a small commission.


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💁🏽‍♀️ WHO IS ANDREA DENISE? 💁🏽‍♀️
I’m an online marketing strategist, entrepreneur, and content marketing expert. As a Christian Business owner, I teach Christian entrepreneurs and small business owners how to Tap into a new audience, grow their online organic reach, and attract more qualified leads, clients, and customers for their product or service using the power of YouTube.

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All Comments (21)
  • @ronigasu2325
    I like how you added “30 mins with God” a day - definitely keeping that in my list!!!
  • i cried like 4 times in the gym this morning. The first two i just teared up listening to TD Jakes. But, later into the work out i started getting anxiety from my heart rate rising and i was only lifting on the machine. I cried, right there on the arm plulley machine, then again on the leg press, i made it through though. Today is my first day. It was spontaneous i just got up and went. I've meal prepped, cleaned my room and balanced my budget this weekend. When i go to bed, i'm going to jot down my daily tasks for the week in my planner...and just as i finished typing this, i saw your link so i'm joining!!!
  • @allisonp272
    I JUST found your channel. I have been wanting to “do” the 75 hard and realized quickly, that wasn’t for me! Discovered 75 soft, a feel it’s more durable than the other. I’m going to BE this challenge because I need to BE consistency, BE healthy and BE proud of me. I know it’s going to be a healthy challenge. I’m starting on 27th of November. I love that you put in 30 minutes with God…because HE’S the ONLY one that going to get me through this. 💜
  • I’m so glad I seen this video. I just started the hard version today and have been anxious about if I’ll be able to do. But I will be switching to the soft version. That is much more realistic for life with 3 children and working full time. Also your reason for starting is exactly why I started. Being depressed for almost a year and just feeling useless and helpless. Thank you for posting this!
  • I wanted to start the 75 hard challenge tomorrow and then saw this title and wanted to cry 😂 I need this soft challenge. Thank you
  • @JackieBaisa
    I love this so much. And LOVE that you added "30 mins with God" and "write" every day. What an amazing challenge, and I feel like I want to do this now!
  • @wwnnn16
    Ahhh👏🏾 Thank you for not staring at yourself in the viewfinder (while talking to your audience). This was so refreshing. I will be subscribing🤗
  • @aureliere
    Loved your video! So happy the FYP recommended you! 75 soft is right up my alley and I am set to start tomorrow!! So excited to see the transformation!😊
  • I love this!! I was intimidated by 75 hard because I have a new baby and me spending an hour and a half working out a day is just not a realistic goal. This is the first I’m hearing of the “75 soft” and GIRL I’m glad! I honestly will have to break the 45 mins in half probably but that’s way more obtainable for me! I took a screenshot of your list & will be doing this after Christmas! Thanks so so much for sharing! 💜💜💜
  • @amymay2442
    LOVE this!!! Especially the 30 minutes with God every day AND the no 45 minutes on Sunday...
  • ❣ You look amazing, I can feel your energy through the screen! I'm starting the challenge today, thank you for the inspiration!!!
  • @shadrock3716
    I'm just finding this video. I'm binge ate last night while crying. My life is so far from where I need it to be along with my relationship with God. I needed to see this. I'm starting this today!
  • @Bronxxxbomber
    I’m so glad I found your video !!! This is inspirational. I’m doing 75 soft and like the changes you added. This is great encouragement! I subscribed, I love your energy! Thank you ❤
  • @innk22
    Joining tomorrow 😊 super excited!!!
  • @Dniciajohnson
    I’ve been wanting to do this but I knew the hard version of this challenge wasn’t realistic for me at this time. Definitely doing this one though, thank you for this video❤.
  • @princessj658
    Just came across your channel and you have convinced me to do the challenge. I can not locate the tracker as it posted? New subscriber here I’m so excited!
  • I am so glad I saw this video. I am going to start this challenge. Thanks for sharing
  • @valencia9981
    I am sick right now so postpone starting for 2 days now but I'm starting tomorrow. Agreed, DO NOT RELY ON MOTIVATION!
  • @helolady922
    Hi I'm starting this challenge tomorrow. I'm so glad I found your video of what a light version looks like. I think it is more doable for me. Please can I have a link to the tracker you are using.
  • I am in today will be day #1😊 l am so glad l found your video 🙌🏾🙌🏾🙌🏾🙌🏾