Mental and Emotional Health: What’s the difference?

Some people learned to control their emotions and got used to it. Unfortunately, burying or suppressing emotions for a long time has a negative impact on mental health and might actually lead to some mental health issues.

Mental and emotional health is as important as physical health. If you exercise to maintain your physical health, you should also do things to take care of your mental and emotional health too. In this video, we discuss the connection between mental and emotional health, why they are important, and what we can do to improve them.

TIMESTAMPS:
0:00 - Intro
0:13 - Mental and Emotional Health
0:19 - In this video
2:51 - What is Mental Health
3:14 - What is Emotional Health
4:16 - Talk Therapy
6:29 - How do we treat our mental health
8:26 - Practical Ways to Express emotions
10:04 - Summarize
10:44 - Link to 4 ways to improve mental health
10:49 - Autistic Lifecoach
11:25 - Leave a comment

CHANNEL LINKS:
Patreon: www.patreon.com/aspergersfromtheinside
Facebook: www.facebook.com/aspergersfromtheinside
Twitter: twitter.com/AspieFromInside
Written Blog: aspergersfromtheinside.com/
More Videos: youtube.com/c/aspergersfromtheinside
Email: [email protected]
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// WELCOME TO ASPERGERS FROM THE INSIDE!!

My name is Paul and I discovered I have Aspergers at age 30.
If you're new you can check out a playlist of some of my most popular videos here: youtube.com/c/aspergersfromtheinside/playlists

Yes, I know, I don't look autistic. That's exactly why I started this blog, because if I didn't show you, you would never know.

As the name suggests, this channel is devoted to giving you insight into the world of Aspergers.
This blog started off being just my story, but I've learned SO MUCH about my own condition
from meeting others on the Autism Spectrum that now I make sure to feature their stories as well.

I've come a long way in my own personal journey.
Now I'm sharing what I've found so you don't have to learn it the hard way too.

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// WHAT TO EXPECT FROM THIS BLOG

You can expect me to get to the point with concise useful information.
I focus on what is most important and don't shy away from difficult topics.

The best way to learn about Autism is to see it in real life ( i.e. via the stories of many, many people on the spectrum).

In this channel I endeavour to show you what Autism and Aspergers look like in real people and to also give you some insight as to what's happening on the inside.
I upload a new video every weekend with some bonus content thrown in mid-week too.
There's always new stuff coming through so be sure to check back and see what you've missed. (Is this where I'm supposed to tell you to hit that subscribe button?)

Topics Include:
- What is Aspergers/Autism?
- Aspie Tips, coping strategies, and advice on common issues
- Learning Emotional Intelligence (this is my special interest!)
- Autism in real life: stories from special guests

Everything I do is and endeavour to go deeper and take you 'behind the scenes' to understand what may, at first glance, seem 'odd'.
oh, and I love busting stereotypes and turning preconceptions upsidedown :)

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// ABOUT ME

I discovered I have aspergers at the age of thirty.
It has been my life's mission to understand these funny creatures we call humans.
My special interest is a combination of emotional intelligence, psychology, neuroscience, thinking styles, behaviour, and motivation. (I.e. what makes people tick)
My background is in engineering and I see the world in systems to be analysed.
My passion is for taking the incredibly complex, deciphering the pattern, and explaining it very simply.
My philosophy is that blogging is an adventure best shared.

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// EMOTIONAL INTELLIGENCE TRAINING

I also run autism friendly online emotional intelligence training. So if you like my direct, systematic style, and would like to improve your own emotional intelligence skills, check it out here:
emotionsexplained.com.au/

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// CONTACT

Blogging is an adventure best shared which means I'd love to hear from you!
Feel free to leave me a comment or send me and email at any time and I'll do my best to respond promptly.
Email: [email protected]

Thanks for reading and I hope you enjoy this channel!
I look forward to hearing from you!

Peace,

~Paul