Why You Should Sleep With Garlic Under Your Pillow
30,319,796
Published 2016-12-21
Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires. Whatever the reason, we do know that garlic is a nutrient-dense food. It has many important qualities and can benefit your health in many ways.
Garlic is actually a food that is high in calories, up to 100 calories per 100 grams. However, no one truly consumes that much garlic so it is nearly impossible to gain weight eating garlic alone. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health.
Garlic is also high in vitamins and minerals, such as Vitamin B, Sodium, Potassium, and Magnesium. It also is high in Allicin, which is a compound composed of sulfur.
Garlic can treat infections, metabolic disorders, and respiratory problems. It contains antioxidants and anti-inflammatories which assist in cardiovascular health. It reduces the body's cholesterol levels and regulates the body's blood pressure. It can also help with increasing the bodyโs blood flow and preventing premature aging. It can also kill germs better than some prescribed antibiotics. It can also help fight fluid buildup in the body and inflammation in the body's tissues.
Garlic can improve pretty much every aspect of your bodily functions.
Why would I put garlic under my pillow?
This is an old family secret that has been used to improve sleep for generations. This is especially helpful to people who have difficulty falling asleep.
Garlic's sulfur containing compounds and its strong aroma have a calming effect and can help your quality sleep.
Garlic's aroma is strong and can be difficult; however, after a few days, you will get used to it and you will be sleeping so soundly, you will not even notice.
Garlic also has a positive effect on your performance throughout the day and it helps at night to recharge for the next day.
Another way to experience of the benefits of garlic's ability to help sleep involves preparing a natural drink that will help you relax:
Ingredients:
- 1 glass milk
- 1 clove garlic, crushed
- 1 teaspoon honey
Directions:
- Combine the garlic and milk in a saucepan and heat until boiling.
- Let boil for 3 minutes, then remove from heat and let cool.
- Add the honey and drink.
- You should drink it around 30 minutes before bed for best results.
In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat sleep problems.
If you like the video, give it a thumbs up and share it with your friends!
If you want more recipes and tips, subscribe to the channel!
Follow us on:
Facebook - bit.ly/38BWbw3
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
All Comments (21)
-
If I canโt sleep , I usually spend some time in worshipping and read Psalm. After 30 minutes, I would sleep like a baby until next morning with any disturbances ! It works well.
-
Garlic is really amazing when it comes to health. My mother has a problem with blood pressure which sometimes causes severe headaches. When she eats garlic with water instead of medicine, her pain goes away. Like magic
-
It's awesome,which is more important, I put garlic in my meal as ingredient every day and I hadn't caught a cold for several years.
-
Garlic also helps you from common cold. Procedure:- Take 1 clove garlic Bake it directly until it start to turn light brown. And that's it. Peel it and eat it and you will love it and your running nose is no more running within a hour. ๐Like if you are a garlic lover.๐
-
My mom used to put garlic under my pillow cause I told her I had nightmares and when I slept with the garlic under my pillow I didn't get any nightmares. My mom knows lots of stuff for health things since her mom always took care of kids and she also helped people in need.
-
In my family we put fresh lavender or lavender scent under the pillows. It helps and it also smells awesome :3
-
you will absolutely sleep soundly and without any nightmares when you PRAY to GOD before you go to bed. Thatโs it!
-
Anyone here in 2020? We thank God for sailing us till 2020
-
Been growing my own for a few years.Plant here in Pa.on October 15. Nothing compares to home grown. Neighbors love it!
-
Garlic, milk and honey was our family's remedy for colds, flu and sore throats when I was growing up. Soothing, helps with sleep and a good antibiotic.
-
Some one told me about it...I did put it under my pillow...It works...but doing my daily work out recently...works better!
-
I tried it, and it works, thank you Garlic no mo insomnia!!!
-
I've always done this. My mum taught me. it helps me sleep quicker it really helps.
-
Thank you so much! I used to have insomnia and I actually tried it and it worked! Now I can sleep really well!
-
Salamat po ng marami at may natutuhan ako tungkol sa garlic.Minana ko pong inumin ito mula sa aking nanay,hinahati hati ko lng po ang butil ng bawang bago ko ito inumin,marami po palang sangkap na gamot sa katawan ang bawang,salamat po,may natutuhan po akong dagdag kaalaman tungkol sa bawang,God bless po!!
-
This is really awesome , it works to my family especially my husband who always complaints to sleep. Thank you.
-
If I drink the recommended drink before bed, the only spot I'll be sleeping will be the bathroom... on the toilet. But that's just my peculiar case maybe because even though I like milk and used to drink it a few years ago, now I find it to be in a big disagreement with my stomach. Yogurts have much of the same effect. No noticeable issues if consumed as ingredients in cooked foods. Soured Cream, cheese, and other dairy products seem to be fine. I am a new subscriber and find the information on your channel to be very valuable and I'm very grateful for it. Many thanks.
-
I just realized that I have been eating garlic for a little while. My battle with insomnia has improved. It calms you into sleep, just by the aroma around the house.
-
Thank you for all these useful exercises
-
Thank you for your treatment with garlic God bless all of us forever Amin
