Best Sleeping Positions (Dos & Dont's)

Back Intelligence
Back Intelligence
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Published 2021-06-29
Sleeping positions for back pain. Learn the best postures for sleep and what postures to avoid. Get 3 Exercises to fix your posture here: bit.ly/2GJs47Z

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All Comments (21)
  • @im_Spade_
    I've spent years switching from being a stomach sleeper to a (primarily) side and back sleeper. It's still hard to deny how comfortable it is to sleep on my stomach sometimes, but I have back pain waking up when I do.
  • @MexieMex
    I recently went from three thick pillows (whatever way I was lying) to one on my side and none when on my back, it's amazing the change it has made to my sleep.
  • @FuatKatkova-bb5yl
    I was staying in the same room in the dormitory with my friend who was studying physiotherapy. He told me that my sleeping position was very bad and that my body could not relax during sleep and that I would not wake up feeling rested. I followed his suggestions and learned a few more tips online. Now I wake up much more vigorous and rested. At the same time, my posture is in a much better condition than before. For example, for years I used a pillow that was too high for my body. More precisely, I didn't think this was important that much, but it was important.
  • @yolak416
    Thank you. I was in really bad position. I was sleeping on my stomach. But now trying to change to back position its really hard for as beginner but I'm doing my vest
  • @professorwhite7634
    finally a video that gets straight to the point, i've always thought sleeping with your back was just a thing in the army...
  • @dwattz4872
    Im a big stomach sleeper and recently started having neck problems but when I sleep on my back I get sleep paralysis and the demon stands on my chest so I just have to deal with the neck issues
  • @marek9081
    Generally I can't fall asleep on my back unless I'm very tired. I love the position similar to first aid recovery position on the side. Very comfy. ;)