WHAT I EAT IN A DAY FOR WEIGHT LOSS 100G+ OF PROTEIN PER DAY
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Published 2024-05-28
Week 2 down -9 lbs total
Flaky salt: www.amazon.com/dp/B00017028M?linkCode=ssc&tag=onam…
KETO CABBAGE is just a head of cabbage, seasoning of your choice I use onion salt, and you’ll need about 1 tbsp - 2 tbsp of olive oil. Bake on 400 for 30-35 minutes until crispy , toss half way through cook time. The crispy black edges are the best so don’t be scared to cook this cabbage!
CHIM PORK CHOPS we use bone in pork chop with chimichurri sauce spread evenly on the chop bake on 400 for 20 minutes. You could also drop the heat to 375 for 25 minutes or so but we kept it at 400 with the cabbage.
CHICKEN DRUMS seasoned with onion salt cooked at 400 for 25 minutes. So simple!
BURGER PATTIES I seasoned with onion salt and bang bang seasoning cooked in a skillet on each side for about 8 minutes until cooked through. I always checked with a meat thermometer!
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All Comments (21)
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Yesssss high protein + good fats 🙌🏼 Try heavy cream in your coffee, I made that switch when I gave up added refined sugar three years ago and I’ve never looked back, coffee has never been more delicious! A dash of cinnamon and vanilla extract makes it that much better, and it’s pure fat, no carbs or sugar to break a fast 🤎☕️
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You’re doing so awesome Amanda! I’m so excited to be following right beside you. Fertility journey and all!
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Thanks for the food ideas❤ Everything looks Great! Wishing You & Joey much success on Whole 30.
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wow you slayed that hash ! I can’t wait to try it ! Also I’ve been watching you for 4 maybe 5 years , I want so bad for you to reach your goals ! You deserve it ! You have a cheerleader on the sidelines !
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All your food always looks delicious!!!
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Proud of you guys.
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Love the drink idea! I love mixing coconut water, lime juice, the sparkling mineral water, and salt together 💚 so refreshing!
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Wow, everything you made to eat looks so good. I have made the cabbage and I must say I absolutely love it. In fact I ate almost a whole half a cabbage in one sitting and had a little tummy ache but it was so good though. I gotta make that carrot salad as a snack that looks delicious.
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Great job on the boil eggs Amanda ! Perfectly cook. ( I have botched boil eggs so many time ) 🤣As usual everything looks so good thanks for sharing. 💚
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You guys are doing great 👍
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Love this...❤
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Great video
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Thanks for sharing your recipes and the macro breakdown 😊
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Delicious food! Your cabbage recipe is similar to something my mom has been making my whole life. She cuts the cabbage up and steams it, then in a frying pan in some butter (or oil of choice) she caramelizes the cabbage. It brings out a natural sweetness in the cabbage and is really delicious.
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That carrot salad is a great idea, idk why I never do ribbons, especially how easy it is with a peeler. I bet they’d be delicious with some sesame oil too!
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I absolutely love carrot ribbon salad! All I add is lime juice, salt and Tapatio sauce. Been eating it this way since I was a child.
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Where do you get your bowls? I love that white bowl you used!
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I love whole 30! It seriously is one of the few styles of eating that makes my body feel its best. I truly feel like you and Joey are going to go so far eating this way because you already naturally love eating Whole Foods. Good luck darlin! So happy you’re feeling good eating this way. I notice such a huge difference in you!! ❤
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I dropped the sweetness in my coffee after doing whole 30 and now I just use coffee and heavy cream.
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Girl your doing awesome wish I had the will power like you do I want to try whole 30 so bad but I don’t think I will have the will power. 😢love watching your videos
