6 Strategies to beat procrastination [why you struggle with consistency]

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Published 2024-06-17

In this video we will look at the 6 reasons you struggle with consistency and explore some strategies to develop consistency over time. We all struggle with procrastination sometimes and it can prevent our progress to reach our goals. Whether you are learning a new skill, language, the piano, aiming to establish a fitness/exercise routine, consistency is paramount to see results.

0:00 Intro
0:43 Reason 1: Difficulty managing negative emotions
1:58 Reason 2: You lack clarity
2:56 Reason 3: You don't have a system
4:28 Reason 4: You set the bar too high
5:17 Reason 5: You don't have time
6:27 Reason 6: Too much friction

#learning #language #AI #studying #working #exercise #consistency #procrastination

All Comments (4)

@eagle_4448 11 days ago

Thank you so much. Your calming voice and background music is simply superb. These are life saving advices. Thanks for sharing. Keep up the good work
@JL-ok7li 11 days ago

This is such an underrated, concise, and well-spoken video!
@big_splashy 7 days ago

Is that a microphone or Casanova's fluff? Another great video!