38 Minute Yoga Nidra with Alison Godbier for Deep Rest and Stress Relief

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Published 2022-06-23

This Yoga Nidra was designed to create deep relaxation in the body and a sense of relief within the mind.

Yoga Nidra means 'Yoga Sleep' it is a practice that enables you to relax consciously and enter into a state of dynamic sleep. It is induced by a guided meditation which takes you into a state of complete physical, mental and emotional relaxation.

It is true bliss and I hope you enjoy this as much as I do!

To be apart of my live Yoga Nidra classes every month you can join my online community here: evolutionarywomen.mn.co/

You can also find me here:

Website: www.alisongodbier.com/
Instagram: www.instagram.com/alison.godbier/
Pinterest: www.pinterest.ca/alisongodbier/_saved/
Mighty Networks: evolutionarywomen.mn.co/

If you loved this experience please let me know in the comments below and if you'd like a Yoga Nidra specifically for something I am open to all ideas!

Om Satyam,

I love you, Alison x