14 LBS DOWN! WHAT I EAT IN A DAY *2DAYS* | Low carb + easy meals at home + high protein
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Published 2024-04-06
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[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [email protected]
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All Comments (21)
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We got this friend!! ❤ Finally in the under 200 club at 192. Promising myself not to get back to my 200+ weight again! 😭
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I would like to see more recipes, take us in the grocery store with you when shopping, or grocery haul!!😊
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I hear you girl! I'm 53 and if I would have known even at 40 how hard losing weight would be at 53, I would have NEVER allowed myself to gain so much weight. Also, as you get older, your body shape just naturally changes... gets wider. Beware to all the younger women out there. Get ahold of it now so you don't have to stress like me later ❤
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so true, in my 20s i could lose weight so easily barely trying. now at 30 i have had so much more yo-yo diets because im not losing weight as easily as i used to :( its taken me so slow and has been so discouraging (thus the yoyoing) but i am starting strict keto again today and hoping i will have the perseverance to reach my goal and stay healthy and feel good. thanks Khem <3
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Please never stop making these videos! I love them so much 😊
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I always get great tips from you! thank you!
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So happy for you ❤ keep up what your doing
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All Things Khem, This is great! I liked it and subscribed!
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Everything looks so yummy. Definitely starting the weight loss journey. Just writing meals and snacks so I can stay focus. Ty
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Happy to see videos from you, they really help keep me on track <3
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Cook your turkey bacon in the oven!! 400 for like 5 minutes (or more) per side... only way i can eat turkey bacon now!!
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I made the sausage/potatoes too. I add peppers and onions.
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I love this! That’s a beautiful promise to make to yourself! I’m feeling the same way! I promise to stay at a healthy weight for my body too! I can’t allow myself to get to rock bottom like I have within the last year. I’m pushing 40 and it is harder to lose the weight. You’re doing a great job! 👏🏽
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I am with you on the steps. I sit at my desk all day too. Xxx
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That was a great promise. I will make that same one myself. I am 41. I lost 15 lbs and now im at 150. I fear the same thing. Im getting older and its best to keep my weight here or less and not more.
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Wow congrats on weightloss khew 👌💪💜
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I'm 38 and it has been almost impossible to drop weight.
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I’ve made that promise to myself before, and life just happens sometimes and things get out of control. I lost 40 lbs last year doing a wellness program that was pretty pricey and pretty strict and struggling to keep it off. Had deaths in the family, holidays, winter blues and am 45 and it such a struggle to lose anymore or even maintain.
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You're doing great.
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Hi Khem!! I love you videos!! I was wondering what you do for work!?
