CUBAN BOXING Workout: A Step-by-Step Guide for Beginners/Intermediates

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Published 2023-10-30

Hi Guys, so I put together a Cuban Boxing training session workout video for you guys to use. It shows you all the important parts of the session minus the cooldown that you can tailor as you see fit. The session is aimed at assisting boxers who are in a beginner/ intermediate development level

I had 2 boxers join me in this session Amir and Abda. Altogether they performed different movements, techniques and drills for...
- Stretching 00:00
- Warm Up 04.52
- Agility Balance & Coordination 07:18
- Boxing School 08:51
- Combat School 20:11

I am currently providing personal and online training where you can learn more in-depth drills and techniques for you to progress to the level of skill and transfer it to sparring performance.
Personal Training: www.salbox.co.uk/personal-training-info
Online Training: www.salbox.co.uk/online-training-info
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Follow me
insta @charlessalbox
facebook @charlessalbox

Amir @kidmabby
Abda

#boxing #training #workout

All Comments (21)

@raman2287 5 months ago

I had the greatest laugh watching the red guy get confused in rear lead upcut drill😂😂 Great video coach
@JuanManuel123ify 6 months ago

Magnífico trabajo mi querido Profesor....Dios los bendiga a todos por allá....Le mando un fuerte abrazo desde Las Islas Canarias (España)....Los cubanos y los canarios estamos hermanados.....Bendiciones......:hand-pink-waving:
@viniciustrindade8526 6 months ago

Amazing content, coach.. I've just began boxing.. Actually my 5th class was yesterday (twince a week). My coach and peers are impressed on how much I improved since my 1st class. And I go to this very video almost everyday to try on the drills and get the mechanics right. Thank you for sharing such outstanding and helpful content.
@jonathandelvalle1749 7 months ago

Damn wish i could train here lol
@serpentarmy8354 4 months ago

Love the Cuban style! I'm born in Mexico and I live in the USA and this is great information thank you!
@edercoelho2107 5 months ago

Sensacional esta serie de ejercicios Sal! Mi entrenador utiliza una rotina parecida con nosotros. Estamos en Brasil, y creemos que el ritmo latino es el mejor para quedar los movimientos mas fluidos.
@MPS-GAMING 5 months ago

Thank you so much. Great training video
@wavvy-zy5777 5 months ago

Thank you coach about to make this a daily routine‼️
@PjYogiBear 7 months ago

I like it! Thanks, Coach
@rikomendes3694 7 months ago

Thanks for the video coach 👏
@DarioZkrd 2 months ago

love the effort you put in the videos great workout!!!!!
@zoltanberekmeri3330 7 months ago

Very great respect
@stguerrero23g 7 months ago

I love this do another for advance class 👏 please
@hoii962 5 months ago

Beautiful coach🥊 ❤️
@shinobigambo3132 7 months ago

Sir, keep knowledging us like this 🎉❤
@andemarley2705 7 months ago

good trainer 100%
@user-ev6df4qe1e 7 months ago

Excellent, thanks coach. With respect from Russia.
@sulthonbarid424 2 months ago

Im enjoyed , thanks coach!
@lutherl.w8773 5 months ago

masterclass
@lutherl.w8773 5 months ago

More of the same that was amzing!