You Gave Up Sugar…Now What Do You Eat? [Dr. Keith Guest Appearance!]
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Published 2023-01-03
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More Videos by Dr. Becky:
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What's Your Carb Tolerance?: • Unlocking Your Carb Tolerance: How Lo...
Quitting Sugar: Cold Turkey vs. Cutting Back: • Quitting Sugar: Cold Turkey vs. Cutti...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
All Comments (21)
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Thanks for watching! Download my Low Carb Foods List here: drbeckyfitness.com/low-carb-food-list/ Check Out the Freedom Home here: freedomhomepa.com/
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I went cold turkey eleven years ago. I was a junk food junkie and only made the shift after being diagnosed with an incurable disease. Cold turkey can be done. Although very few will be able to sustain it. The good news is, if you stay away from the processed sugar, and processed foods long enough. You will feel so much better AND never want to go back to your old eating habits. It’s a process! Be patient with yourself..... you can succeed!
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❣ Be still my heart...Dr. Keith back in the saddle again...I'm teary-eyed with joy ❣ Congratulations on your subscriber count, Dr. Becky. This tells me that many people are watching, which translates to many people becoming healthier, like ME ❣
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I'm on day 4 no sugar. Feeling fine and positive. watching endless videos on the subject. Aiming for a month but have no plan to go back to how I have been. I also have a stone to lose. Thank you for your informative video.
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I’ve been free of sugar and refined carbs for 4.5 months. My cravings are gone and I’ve been eating a ton of nutrient dense food. My energy is up, meals keep me satisfied, I get an adequate amount of protein, and my workouts are better. It was tough for the first 2 weeks but now it’s just become enjoyable.
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I made a nice kale salad yesterday with Kale and tahini and then i sprinkled some pumpkin seeds over the top of the kale and then i made a fresh guacamole with avocado, fresh lemom, salt, pepper and coriander. It was surprisingly delicious and simple to make. For some reason everytime i am experiencing sugar cravings and if i eat this, they disappear.
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So great to see that Keith is doing good! Always love seeing you guys together!💗
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So glad to see Dr. Keith! I hope he realizes how much we all care about both of you and it is very heartwarming to see him, as well as how it concerned us to know what you had to go through. This is a day of celebration 🎊
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Yay! Dr. Keith is back and I love seeing the two of you together. Greatly appreciate his willingness to get in front of the camera again - even if he says it sucks. Ha! Dr. Becky, your videos are appreciated as well and always full of helpful info. Hope to see the two of you a lot in 2023!
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Thanks for this. To be honest so many presenters of these sort of videos have an awfully annoying delivery. You are a pleasure to watch and listen to. Very calming, soothing and genuine delivery
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Wow. I love your videos both for the information you provide as well as your calm demeanor. Seeing Dr. Keith again after his long absence was a wonderful gift for 2023. I hope you both have felt the collective prayers and hugs of your viewers.
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It's so great to see Dr. Keith again! So glad to see you are doing well Dr.
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It’s so wonderful to see your husband again. My husband and I used to watch your videos all the time. We love the back and forth dynamic and have missed Dr. Keith a lot.
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So good to see Dr. Keith! Glad to see you doing well! Thanks for coming back on camera; we've missed seeing you both together! :)
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It’s so good to see Dr. Keith back and doing well. Both of you were instrumental in my getting started on a low carb/keto way of life that has resulted in a weight loss of 70 lbs. May God continue to bless you with good health and success as you work to lead people in a healthier way of life. ❤
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Soo nice to see Keith. Love seeing you both at the table. Made my New Year even better so far. Just getting back in track and todays chat on sugar was helpful. Thank you.
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Good to see Keith back online. Best wishes to you both! You make a great team.
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Great seeing Dr Keith back! Loved the videos you did together ! Good health to both of you.
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Great to see Dr. Keith again! Thank you as always for all the beneficial and essential advice!
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Dr. Becky, I know you're right about sugar being an addictive substance. I am about to go through withdrawal (again) as I clean out the fridge and pantry post-holiday. Wonderful to see you and Keith as a couple in a relaxed setting. Beautiful home! Happy New Year!
