What Is A Back Spasm?

This woman might have the most soothing voice I’ve ever heard.

I'm crying listening to your voice.. you have a gift ...

So many thanks!! It feels really good to know exactly what happened when that horrible pain came to me. Looking forward to try your 6 week yoga program!! Thanks again and well done!! ;-)

Thanks alot i never know what is going on with my back all this years its chronic and pain is outstanding

Im experiencing this now and once I saw this lady i felt better ❤❤❤❤

Just hearing from someone that can sympathize with you, helps. I've been doing stretching and exercising but somehow it still got to me. Gave you a sub. Thanks.

Thanks I hurt my back and this video helped me a lot!!! Than you so much!!!!!!! I also have couple of questions..

Thank you. Suffered a spasm earlier this week. Stress like you said did it. Your other video helped as well.

Valuable and useful info. You saved me. Thank you so much from Bahrain : )

I really appreciate this video, thank you.

Excellent videos, thanks. Having to try help manage my mother back to health from what we suspect to be back spasm. We are on day 4 and not a tremendous amount of progress. Seems to get better then worse again. On a lot of pain meds (tramadol) and diazepam to hopefully ease tension. Occasionally adding ibuprofen. I hate that she is taking so much medication but the pain is so intense it's the only thing that gives her short term relief. We had medical techs come out last night and advised a stretching technique standing next to a wall and leaning in keeping your feet and legs close together. Hoping to see improvements but it's slow going and extremely frustrating. Going to watch more of your videos now. Thanks again!

This is a wonderful video and explanation of why and what I've been going through. This is so clear and concise like only a deeply knowledgeable person can be, so thank you. And right up there with the best parts is the thing that happens at 3:40 and lasts but a few seconds. What is that thing? It is the almost imperceptible yet mesmerising way you move your neck and head laterally. I replayed it many times.

Had one last week,it’s possibly the one most painful thing iv ever experienced,I couldn’t stand,hold my own weight,

You're so sweet. Great advice. TY❤

As well as the muscle overuse trigger, for me dehydration is another spasm/cramp susceptibility. Too little water, too much sweat, or too much sugar. Sugar dehydrates both by elimination of excess through urination, and by binding water in its conversion to glycogen or fat.

Listening to your voice cured my back spasm I’m alright now

I currently have a back spasm. Laying on my stomach gives me relief. It takes me about 20 minutes just to get out of bed.. its hurts so bad when I move.

I really like your empathetic demeanor.

It could also happen if you come from a hot work out and a hot shower and go in to a cold place outside or in front of a windy out doors. This is how my spasm happened. Thank God I did not have spine injury. One thing you could do is before coming out in the cold from a hot shower or a hot work out at your local gym, stay in doors and wait for 15 minutes until your body temperature matches of that of outside. Have a read, have a coffee but stay indoors at the gym before coming out. I forgot this and had to deal with a lot of pain. Thanks.

Cramps in my back lower flank areas. Both sides. That’s what I felt this afternoon.