Toe and Heel Walking

BSR Physical Therapy
BSR Physical Therapy
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Published 2020-01-19
This is one exercise that can reduce falls in older adults. It focuses on improving balance while incorporating change of direction. See your physical therapist and learn more about this exercise and others that have been shown to improve balance. BSR Physical Therapy - Barnegat and Manahawkin, NJ. www.bsrphysicaltherapy.com
All Comments (3)
  • @gelflingfay
    I heel strike really bad. Any uggestions on how to stop? Visually. No one is is actually showing in a budeo how to do it.