Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs

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Published 2022-02-15
The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm...perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.

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Taco Shells/Mini Tortillas - Serves 5
Nutritional Information/Serve:
Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g

Large Tortillas - Serves 3
Nutritional Information/Serve:
Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g

Ingredients:
180g Powdered Cheese (equates to 2 cups less 1 tbsp)
4g/ 1 tsp Baking Powder
3g/ 1 tsp Gelatin Powder
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
Pinch Cream of Tartar

Vegan Substitutions:
Use Almond Flour to replace the Cheese
205g/2 cups Almond Flour
Use Agar Agar to replace the Gelatin
You will need a little fat so the dough is not dry, about 1 tablespoon.

METHOD: For the best results please follow the tutorial provided in the video.

Recommended Cheese Products:
Judee's Parmesan Cheese Powder: amzn.to/3MkUq7m
Kraft Grated Parmesan Cheese: amzn.to/3FNtYkh

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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

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#ketotortillas #ketotacoshells #lowcarbtortillas
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Car

All Comments (21)
  • @alisamaan
    Hello YouTube, this is one of the best recipes I’ve tried so far! Added the favorites. Thanks a million times Mel 🌺
  • I skip the fluff the egg whites. I’ve been doing this for years I’m surprised more people haven’t cut onto it however I don’t take the yolks out because that’s where truly all of your nutrition is. If you’re going to eat an egg eat the yolk that’s where the love of God comes from! Nice video
  • @Mouldyturnip75
    Ma'am, you've just changed my life! Stumbled on this and I couldn't be happier with the result!
  • @cryzz0n
    Thank you so much, Mel!!! I love this, and I can get back to eating the way my family does. I used to try to make all the different recipes, but I now have 2 young boys living with me. I don't have as much time as I used to. Saturday night is Pizza night, and I have been eating the old way. Now I am going to get back on the Keto wagon, with your Pizza, tortilla, pasta dough. I need this to preserve the good health that the Lord has gifted me with, so I can be here for my grandsons for many years! I am so excited to find you and your wonderful recipes!!
  • I just have to say, Thank You Huge! This will change EVERYTHING!! We are trying to get my husband out of diabetes and my kids healthier and me too. This is a game changer!! We're Ketovores and this is right up our alley! ❤❤❤❤🎉🎉🎉
  • @piratejenny23
    I would like to add that you can put the tortilla in the pan with the parchment paper on the BOTTOM. Cook the first side, flip them over together, and the paper will peel right off when the tortilla is ready. This method can also be used for many other delicate foods like breads, pancakes, eggs, fritters, fried cheese, etc, or even if your pan isn't nonstick
  • @savdesilva359
    Mel you are putting your heart and soul in to this, thank you for what you are doing, ❤️
  • @ljchicago245
    Where have you been all my life! Lol. This recipe is A.M.A.Z.I.N.G. I just tried it and it turned out wonderful. And I love how you showed us the other “easy” way, lol, so simple and awesome! Thank you bunches! 😍
  • Yummo Mel, what a versatile recipe and absolutely one of my favourites. Thank you 😘
  • this is probably one of the only bendable keto wrap recipes I've come across, love to see more
  • @ritcheymt
    Thanks for this recipe, Mel. These no-carb tortillas look durable, flexible, and tasty.
  • Bless you for sharing. Being diabetic this is a God send to keep down the carbs. I just can't thank you enough.
  • AMAZING!!!! Thank you!! I have been all over the internet looking for something like this!
  • @izibear4462
    Genius. Thank you so much for all the hard work. Will try these this weekend. Being able to just pull them out of the fridge is a winner. 👍👍🙏🙏
  • Hello I Made them today...they aré fantastic !!!!! The Best in keto tortillas for me! I use cotija cheese instead of parmesan. It Is cheaper AND worked beatifuly. I am in México. Thanks a lot for the recipe.
  • I've been looking for a low-carb tortilla option, and these flourless egg white tortillas seem perfect. Can't wait to add these to my keto meal rotation!
  • lmao @ "I plead the fifth". Keep light humor like that in these videos, I will deff be coming back.
  • @RosinaMayer
    not only do your recipes sound and look amazing, but it's also very entertaining to watch you preparing them. I'm starting a keto lifestyle and trying new stuff, so thank you very much
  • @mariq.4614
    This is great! Cant wait to try making them. Thank you for sharing. Im on a zero carb diet and this is just perfect!