These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY
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Publicado 2019-12-03
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#BlueZonesDiet #Diet #TodayShow
These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY
Todos los comentarios (21)
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I work in IT and we always talk about over engineering things. Going down a rabbit hole and getting lost trying to fix something by over complicating the solution. I feel like people over engineer life. Eat healthy whole foods, go on some walks, surround yourself with people you love. That's really all there is to it.
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They also had less stress and good family community, clean air no pesticides etc
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Keep Monsanto out of these countries
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The biggest causes of illness and health issues are stress and lack of loving connections with true friends.
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ITS NOT JUST THE FOOD! Environment and culture are HUGE in this story!
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It's not longevity I want to achieve, but being healthy and capable of looking after myself whilst I'm still alive. My worst nightmare would be to end up in a nursing home because I just can't seem to die.
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Yea food helps a lot! But community is so important as well, there’s been studies that show this!
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Food helps greatly, but family and happiness is the secret
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Anyone going from the SAD to Any diet consisting of real whole foods is going to see results.
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secrets of longevity won’t be determined by the diet only....it includes the environment, stress level, and so on.....
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He's right. I only have a few good friends, but most of those friends don't live in my state. Everyone is so concerned about being paid for being popular that just trying to keep up a high following is stressful and that ages people. I'm 40 and I look younger than my 28 year old coworker.
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Yes getting people together makes them healthier.
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There are families and children now pretty much living solely on fast food! That couldn't be good for anyone. Also, many children have NEVER sat down to a family dinner. "Community" has got to start at home and branch out.
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It must be a combination of food, life style and environment.
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The term diet is misleading! It’s a plant based, whole food way of life.
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I love this lifestyle. Don’t feel like it’s a diet. Thx Maria and Dan 🦋💙
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Simple life without stress is essential too
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Most healthy diets work if you stay with it. It’s a lifestyle change, not a “trendy” change moving on from one to another.
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Amazing ❤thank you
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Stress, physical efforts, connection, community, environment factor in as well not just the food.
