How To Create A MORNING ROUTINE To Achieve Your MOST AMBITIOUS GOALS In 2023 | Tom Bilyeu

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Published 2022-11-24
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On Today's Episode:

Feeling stuck and uncertain about how to break out of the routine you’re in is more common than you know. The road to success still starts with one step and watching this can be your step one if you’re willing to follow through with action.

Instead of spending time frustrated trying to discover your passion, understand that passion is developed and cultivated. It’s a decision to pursue and follow your curiosity.

Before you shave off one more hour from your sleep tonight, realize that you aren’t doing yourself any favors. Tom is adamant about diet, exercise, and sleep. It’s what allows him to execute at such a high level consistently with clarity of mind and complete focus.

This episode is a masterclass unto itself and covers everything from getting the right morning routine to getting so good you can’t be ignored or denied.

The only question now is, what do you want and what price are you willing to pay to get there?

“There’s a gap between who you are today and who you will need to become in order to execute against your why.” -Tom Bilyeu

QUOTES:

“For anybody that wants to achieve something extraordinary in their life, the third thing you need to focus on is mindset, the first two are diet and exercise.” [2:03]

“To get the most out of my day, to make the most of whatever hours I’m awake, I would rather be super sharp and well-rested, than try to wake up really early, be tired, be slow, be miserable…” [6:44]

“It is insanely important, and I believe that you can get ahold of your emotional states [20:11]

“Fear of confrontation, [...] part of that fear is coming from you having a vision of yourself that you’re worried will be diminished…” [24:16]

“Instead of trying to come out of the other side of confrontation looking cool or being right, [...] go into that confrontation with a desire to find out what is really true, what is really optimal…” [24:37]

“In the process of gaining hat mastery and fanning those flames it became a passion, but it wasn’t a passion right off the bat.” [29:47]

“You need to speak in a way that draws people in.” [36:42]

“The truth of the f*cking world is that until you take ownership of everything in your life, until you stop making excuses and blaming anybody, you will never go as far as you could go.” [39:45]

“Don’t worry about convincing people, meet them with compassion, [...] understand that a fixed mindset is its own punishment.” [41:36]

“You can never have two top priorities, [...] that doesn’t mean that there aren’t multiple things that aren’t important, but there can only be one top priority.” [42:48]

“You can become anything you want to become.” [46:52]

“We’re not judged by our intentions. We are judged by what we actually accomplish.” [56:27]

“Who you are today does not predict who you can become.” [1:03:42]

“There’s a difference between happiness and fulfillment, [...] fulfillment is often born of suffering, it’s about doing the things that are hard.” [1:21:45]

“A little bit of beating yourself up actually probably does move you towards your goal cause it kicks you in the ass and gets you moving.” [1:30:22]

“The second I give my power away to somebody else, I’m now at something else’s mercy.” [1:46:17]

Follow Tom Bilyeu:
Website: impacttheory.com/
Twitter: twitter.com/TomBilyeu
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All Comments (21)
  • @TomBilyeu
    WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
  • @Hambone-
    Wishing you a great 2023 Tom. Love your content.
  • Workout! Eat right! Schedule your days! Know your priorities! Manifesting a GREAT 2023 :hand-green-crystal-ball::learning:
  • I’m so glad you’re emphasizing sleep! Your body wants 7-8 give it! I never understood the culture of being sleepless … sleep is #1 with health followed by diet and exercise!!!
  • Appreciate your wisdom especially when I now have time to focus on my well being as retired recently..
  • @lilamnbdh967
    Thank you so much Tom 🙏 Happy thanksgiving 🙏❤️
  • @AJ-jz5eq
    I love it when you bring a message, Goggins style!
  • Hold up, you started Quest bars!?! Just when I thought you you couldn’t get even cooler, I find out you own my favorite protein bar company. Amazing!
  • @4zembaii4
    You give GREAT “STUFF” Gifts for one’s mind and to facilitate ( my own) learning. Thank you.
  • Thank you 🙏🏽 for doing all that you do you are helping millions that are struggling with life thank you
  • @Jones8orejas
    Third time listening to this.Utterly iluminating.Muchas gracias.Thank you again.
  • @kevindinh145
    Free game! Appreciate you Tom for helping me level up.
  • @jatinjain3091
    Thank you sir, for every high quality content you gave which are very valuable to us ♥️✅👍
  • I have so many layers of distorted beliefs conflicting with my goals. Started Dalio's Principles. Thanks!
  • Life isn’t about finding yourself, It’s about creating yourself. I’m taking that with me.
  • Hello! Tom. I am dealing with a very stressful situation wanted to deal with it in a positive manner. Please recommend what thought process should I use
  • I dont let my self get out of bed until i had a great idea, i lay in bed 30 to 60 minutes and get some of my most creative ideas in that liminal dream state, and that thrills me the rest of the day as i brain storm that idea.