S2 Ep11 How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda Ewin
Published 2024-01-19
In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in.
So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how she went from living a busy, over-committed life to one where she prioritizes doing what she believes in.
By joining together science and spirituality, meditation teacher Amanda Ewin can take your mornings from dreary to spectacular. By pointing them in the right direction and encouraging them to enjoy the present moment, she helps high achievers realize their goals.
As your host of The Balance Code Podcast, my name is Katie Rössler, and I invite you to dive into the exploration of discovering what true life balance looks like.
It's more than simply a talk; today's episode changes the game. Amanda has some very insightful things to say about doing less, getting more done, and finding balance.
What we talked about:
-Identifying Your Values: discovering how living in alignment with these values can transform overwhelm into balance.
-Letting Go of the "Busy" Identity: exploring the connection between external validation, the adrenaline rush, and how our identity is interwoven with our busyness.
-Coping with Nervous System Overdrive: practical strategies to calm the nervous system as we transition from a hectic pace to a more intentional and mindful approach.
-Anticipating Discomfort in Stillness: the power of stillness and the initial discomfort it may bring, setting the stage for self-awareness and personal growth.
Connect with Amanda:
Find out more about Amanda by visiting her website: amandaewin.com/
Instagram: www.instagram.com/amandaewin/
Connect with Katie:
www.katierossler.com
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