How Beliefs Create Perfectionism with Cadence Robertson
Published 2024-02-02
Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism.
Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed.
Together, we embark on a profound exploration of perfectionism and its underlying layers, questioning the very beliefs that steer our relentless pursuit of success. Join us as we unravel the reasons behind the perfectionism trap and consider how these ingrained notions may be impacting your journey to balance. It's a conversation that goes beyond the surface, offering insights that might just redefine the way you approach perfectionism.
What we talked about:
How perfectionism prevents people from taking risks and pursuing things that could make them happier.
Why fear contributes to perfectionism, from societal influences to childhood experiences.
The relationship between embarrassment, shame, and perfectionism. The importance of exposing and addressing these emotions.
How perfectionism can hinder personal relationships because of the fear of potential failure and rejection.
Practical strategies for regulating the nervous system to cope with perfectionist tendencies.
The importance of self-awareness and shifting perspectives.
The significance of building self-confidence and self-awareness as essential components in managing perfectionism.
Connect with Cadence: findyourcadence.ca/
Connect with Katie: www.katierossler.com