IS GLUTEN-FREE ALWAYS THE HEALTHIER CHOICE?

2 0

Published 2023-11-10

A gluten-free diet is a dietary approach that excludes the protein gluten. Gluten is found in wheat, barley, rye, and their derivatives. People may follow a gluten-free diet for various reasons, the most common being:

1. Celiac Disease: This is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. A gluten-free diet is the only treatment for those with celiac disease.
2. Non-Celiac Gluten Sensitivity: Some individuals experience symptoms similar to those of celiac disease after consuming gluten, but without the autoimmune response. This condition is known as non-celiac gluten sensitivity, and a gluten-free diet may help alleviate symptoms.
3. Wheat Allergy: In some cases, people may have an allergic reaction to proteins found in wheat. In such cases, a gluten-free diet may be necessary.

It’s important for individuals following a gluten-free diet to be vigilant about reading food labels, as gluten can be present in unexpected places.

All Comments (1)