Black Screen Rain no Ads🚫 Sleep and Meditation 🚫 Gentle Rain Sounds for Sleeping Dark Screen
Published 2024-02-29
   • Black Screen Rain no Ads🚫 Sleep and M... Â
This video has a black/dark screen so you don't have to deal with any unnecessary light from the screen when attempting to sleep/relax.
#rainsounds #rainsoundsforsleeping #rainsoundsblackscreen #blackscreen #rainsoundsblackscreen
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Why do we sleep better when listening to rain sounds?
Rainy days are always the days when we just want to curl up on a soft bed, listen to the sounds of rain falling on the roof and watch every long drop of water in the window frame. Rain always gives us an unexpected sense of relief. It is this relaxation that helps us fall asleep more easily. However, is there any scientific explanation for this phenomenon? Let's find out with us!
1. Increase the content of negative ions in the air The concentration of negative ions in the air increases due to the friction between thunder and raindrops and the air. When negative ion particles are absorbed into the blood, they will create chemical reactions that reduce feelings of stress and anxiety. The increase in these particles also significantly improves the human system nervous system, cardiovascular system, blood and respiratory system. You will feel more comfortable. Also, negative ions have a calming and hypnotic effect - a factor that facilitates falling asleep.
2. Rain sounds have a lullaby melody rain sounds are gentle and soothing like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when listening to the sounds of rain, the brain unconsciously relaxes and produces alpha waves, very similar to the state of the brain when people fall asleep. Rain sounds are usually between 0 and 20 kHz. This sound is not disturbing at all. On the contrary, it helps you feel comfortable. But the sudden thunder in the rain will make you nervous. At the same time, the cortisol level in the body will also increase.
3. Increase levels of the hormone melatonin The human brain can secrete melatonin, a sleep-related hormone, in a dark or dimly lit environment. On rainy days, dark clouds block sunlight, making the area darker. Meanwhile, the amount of melatonin secreted by the brain increases. It makes you sleepy and the sound of rain helps you fall asleep. If you like rain sounds, please like and subscribe to the channel, turn on the notification bell to not miss the best rain sound videos on our channel. And please leave a comment expressing your feelings while listening to the rain.
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heavy rain,
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All Comments (2)
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Goodnight to all of those who never receive a goodnight. You are loved 💕🌙✨
