WHAT I ATE TODAY \\ Healthy & Delicious ππ₯
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Published 2021-02-13
www.thevegansolution.com/plant-based-meal-plans
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β HELPFUL LINKS β
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: youtube.com/watch?v=W4HJc...
β GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham
All Comments (11)
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I never get tired of these videos! High raw and everything else you do looks so beautiful and nourishing. β€οΈ
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You eat so caloricly dilute! #goals
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Yuuummmm!!! ππππ
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Nice! Thoughts on maple syrup? Not healthy right? Since itβs not a whole food? Date sugar would be better right?
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How long do you freeze your bananas? Mine either end up black/overripe if I put them in the freezer too long, and without fully freezing them, I end up with a runny nice cream
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Do you eat all of the salad and potatoes in the video or just a portion?
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How often do you have to grocery shop since you eat all the fruits and veggies? Is it more expensive to eat like you?
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Do You eat/use salt?
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I've seen this guy use an Omega juicer to make smooth banana ice cream https://www.youtube.com/watch?v=jwaogW7skcs I wonder if you've ever tried fermented oats?
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Do you still eat salt on a daily basis with your dinner meal (going from what you said in your SOS vid)? It looks like you haven't eaten salt for a long time, but maybe you just don't mention it.
