How To Get Into Wheel Pose- A gentle and Simple Guide For Beginners

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Published 2024-01-31

Hey love!
Welcome back to another video/tutorial
Today we are learning two ways to make your wheel pose.
1. The first step is to start from 3-legged dog to flip dog and then to wheel pose.
2. The second step is to warm up and go into a dropback position into your wheel pose.
These steps will help you improve your back and shoulder mobility in making your wheel position better.
Happy practice/progress!!!
#wheelpose #tutorial #beginners #yogapractice

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