How to FINALLY Make Your Good Habits Stick
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Published 2021-10-29
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Hey everyone, in this video I talk about The Habit Triad Challenge - my fave way to stick to habits reset my life in 90 days, especially if you've been in a rut or feeling super lazy.
Timestamps:
0:00 - Why You Fail to Make Solid Changes
1:57 - Case Study: The Truth about Habit Change
4:29 - The Habit Triad Challenge
6:08 - Why The Habit Triad Challenge WORKS
7:58 - How to Choose Which Habits to Build (The Two Hats Method)
9:10 - How to Stick to Habits for 90 Days
10:25 - My Fave Way to Stay Committed to New Habits
12:26 - Muse 2 Brain Sensing Headband (Sponsor)
14:13 - The #1 Lesson Meditation with Muse taught me
16:08 - Special Giveaway :)
16:26 - The Science of How Habits Work
As always, the most important thing here is taking action and learning by doing. Let me know what you think in the comments which 3 habits you're going to to focus on, and who your 3 supporters are going to be!
- Keshav
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Hey! My name's Keshav Bhatt and I'm on a mission to help more people find, follow & live their purpose. Why live in what you hate? Or don't even enjoy that much? On this channel, everyday I share free motivational & personal development videos that help you develop yourself in different areas. I have 4 diplomas in professional coaching, am a licensed & accredited NLP practitioner, and worked with thousands of people in the last 6 years globally. You can find more about my story & my work on my website: keshavbhatt.com/
Thanks for taking the time to read this.
(last updated: Feb 2021)
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All Comments (13)
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Hope you enjoyed the video! Comment below with what YOUR habit triad challenge is going to be! And click here & use code 'KESHAV10' to get 10% off any Muse headband: keshavbhatt.com/muse
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My 3 habits are: 1. Waking up early(5:30 am) 2. Exercising 3. Meditation My 3 supporters will be: 1. My mother 2. My brother 3. My sister in law. I'll come back here after 90 days or before when I'll master over these habits and would be able to make them a part of my life just like breathing. But I didn't got how to reply to you through your newsletter because there is no reply section there, it would be great if you can tell me.
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Really great video! This came at the right time today because I had just stop working on my habits two days ago. After my accident 2 years ago; I struggle with nerve damage in my right hand. A few days ago, I tried doing at least 8 habits to master but failed shortly after day 10. This would happen every month. Watching your video made me realize my mistake. I was cramming too many habits into my goals. Now I'm going to write a list of all of my habits I want to break or make and I'll come back here to list the 3 habits I want to master. Thank you for this message and I feel everyone should take a look at your video ❤️☺️
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I make some weekly habits to keep myself motivated- 1. Walking 45000 steps 2. Yoga of 3 hours 3. Keeping my social media usage less than 2 hours
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Great video, I was literally searching for this in my life. Thanks for doing this, I just subscribed.
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Congratulations on 70 subscribers 👏 love your accent!
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Great lesson for life Thanks for creating and sharing ❣️
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Wonderful ✨
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Thank you
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I am basically average Adam irl 🤧 But one thing I noticed is that when my goal has a due date ... I become ultra Pro max productive .. 😃so planning by placing a clear cut due date ... Is what produced a major change .. I guess And thanks to ur videos .. I have reached my dream clg ... Thanks Keshav 🤧✌️
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Good video Apu!!
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My 3 habits: Avoiding unhealthy foods Exercise Good time management My 3 supporters: My mother My sister And God.
