stop letting your emotions sabotage you.

Yo, She out here cooking, She said: "Unresolved feelings are just mental breakdowns later." And I'll add, one of my favorites too: If things aren't Adding up.. start Subtracting. You gotta identify what's good for you and trash the rest. "Working on ourselves is not optional".

sometimes we gotta be strict with ourselves and dont go after everything we feel in the moment.

Babe wake up, Natalie posted

Unresolved negative emotions like toxic shame/guilt add up over time and whenever they come up, we choose to numb ourselves instead of feeling them which later results in mental breakdowns/rejection sensitivity/social anxiety etc.

ok, she knows what she is talking about

Thank you for saying “I’m so proud of you!” ❤ It made me smile so wide and just made my shitty day better ❤

I broke my friendship with my friends because I felt so bad and my emotion sabotage me, I need this, thank you

im js tired of my uncontrollable feelings.. ive always been like that but at least when i was younger i had a life and was happy, at least happier than now. idk what got into me, i feel like im stuck in a vicious cycle i do progress but always end up like this. i feel like i have two selfs and each time my one self is mad and gets sad and regretful about what my other self has done. its like i have two personalities you know. i feel like i might have bpd or bipolar but i havent been diagnosed. my one self rlly wants therapy but when my mood changes i feel like id regret it sm for going and id literally hate myself for sharing personal stuff with a therapist. so im trying to play it safe to satisfy both sides of myself w trying to fix it by myself (with other resources ofc) but the reason i haven’t succeeded yet is bc im so lazyy and weak i literally dont know whats wrong with me. sometimes i js get up and fix my self for a short period of time but i cant depend on that short of outburst of energy for my whole life. i believe that if i had sb who i trusted 100% id be so much better. like a bff, that would also consider me a bff and id be the priority. i have friends i have close friends but i dont have that bff relationship that i want. im grateful for having friends and not being alone but i cant help it but reminisce the times i had what i wanted (the bff) and then lost them. when i had them i had my insecurities and stuff but i was happy bc i knew i had found my person. it sounds sad but i rlly believe that ill stay like that until i find again my person, that be a bf or a bff, so i try to be patient. idk why i am like that seriously, i live by others’ love and validation, in my life i was the happiest when i was constantly surrounded by ppl who loved me and showed it and they were supportive etc. i have to make clear that im not an attention seeker or a pick me, i want good attention and validation but i dont show it. but yeah, no matter how much i love myself (which i rlly do thankfully i dont hate myself anymore) but its never enough, bc im always gonna need love from others too. if u read till here then i luv u, were literally the same. sorry for the rant tho

people who were abused by narcissist, could really benefit from this kind of therapy... especially if they are still trying to learn to stonewall, and escape

What's bother me the most is when I get bullied or that they are people mad at me for making a mistake is that I can't control my emotions, I'm shaking, sweating, my heart is beating so fast and finally... I cry. But I'm a grown 25yo now, I'm tired of crying in front of everyone, it's embarrassing.

On point content! Don’t know what you went through, but it’s made you really precise about issues and generous in your way of sharing. Thank you so much for your channel, you’re helping me get out of a slump.

You're a very reliable content creator for me. Each time you post, I know it's gonna be something useful and something which I'll resonate with ❤

I have anger issue and this really helped me control my anger a little bit more!

We're soo proud of you too❤

Love this. Everything she’s saying is awesome!! I read a book on emotions last year that was fascinating, and while I continue to practice what I’ve learned it’s definitely helped to change my perspective on emotions in general.

this is actually such underrated advice !! great video

youre amazing omg thank u so much

Love you girlie ❤❤❤😊

"emotions are messengers"

You are wonderful, keep up the good work!