EATING LIKE A BALLERINA
9,114
Published 2020-11-06
Here are some practical tips that summarize my approach to eating. A healthy relationship with food and our bodies is sooooo important to well-being! Rather than a strict, micro-management approach, I prefer parameters that are easy to live with. As with my approach to ballet, joy and emotional well-being are key! Be sure to get my free guide for more details at www.everydayballet.com !
Xo,
Tiekka
Ballet with me!
EVERYDAY BALLET ONLINE training platform: www.everydayballet.com/ballerina-body/
**Includes a 7-day FREE TRIAL
Virtual & Studio Classes: www.everydayballet.com/take-a-class/
Sign up for my Newsletter: www.everydayballet.com/newsletter/
Contact me: [email protected]
Website: www.everydayballet.com/
All Comments (16)
-
These tips are helpful even for non-ballerinas thanks
-
Hello! Just starting to do ballet as adult... thank you for the tips! Looking forward for more... new subs here! 🤗
-
I wish I had found you earlier! Thank you for these tips! Hugs from Brazil! 🤗❤
-
Thank you, these are such kind and useful tips that also reflect deeper wisdom!
-
Great tips! Thanks a lot ♥️ I like that they are very doable and not too restrictive, love how you stress the social aspect of food and the joy it should bring!
-
These are nice tips
-
Avalyn is wondering what your favorite snack bars are, she says she eats lots of fruit as they are her favorite especially Grapes and blueberries.
-
Please keep making videos ...I am learning ballet only because of you Thank you so much, Your student 😊😊
-
I can agree with all of this and even though eating healthier tends be expensive sometimes but im still trying of course. Personally i believe all things in moderation especially when it comes to cookies
-
Thanks Tiekka for sharing tips. Can you do barre exercises to have a ballerina body like yours? Love 🌹🌼❤
-
Hi I want to be a balletdanser ( did it as a child for a few years ) but I am 'old'. What is the best way for me to reach a good professional level on a late age? Thank you
-
Tiekka pls upload new videos I've been practicing all your videos n I am done so pls upload 😊
-
Um,, I am 13 year old girl I just want to ask you a question Whether I have to stop eating chocolates and chocolate biscuits from now . And is it my best age to learn ballet ??
-
:)
-
When I danced all day I always had a banana in the bag