10 things I have learnt from one year in recovery :)
1,115
Published 2024-03-31
I can't believe it's nearly been a whole year since I chose recovery, which btw was the best decision I ever made. its tough, its probably the toughest thing I have been through and im not yet at a point where I can say im recovered but I know I am well on my way to getting to that point π₯³
socials:
instagram - www.instagram.com/gracewlifestyle/
tiktok - www.tiktok.com/@gracewlifestyle?lang=en
timestamps:
0:00 - 0:24 - intro
0:25 - 3:12 - my body is not a calculator
3:13 - 4:49 - my body is so much smarter than my brain
4:50 - 7:30 - my body is the least interesting thing about me
7:31 - 9:40 - I am not a better person when engaging with anorexia
9:41 - 11:36 - my body was never the issue and it doesn't need changing
11:37 - 13:45 - I might not love my body yet but I can appreciate what it does for me
13:46 - 16:29 - if we base our mental space on our body, its never going to be stable
16:30 - 18:08 - there are no rules in life
18:09 - 20:11 - our bodies are not something to be "perfect"
20:12 - 22:23 - my body does so much for me so I need to respect it
22:24 - 22:52 - outro
I am so proud of you π©·
#mentalhealthawareness #selflove #selfcare #mentalhealthmatters #recoveryjourney
All Comments (12)
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bro sheβs so smart
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ONE YEAR WOOOO π₯³ keep going girl I believe in you!! β€οΈβπ©Ήβ€οΈβπ©Ήβ€οΈβπ©Ήβ€οΈβπ©Ήβ€οΈβπ©Ήβ€οΈβπ©Ήβ€οΈβπ©Ήβ€οΈβπ©Ήππππ
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This was very well-worded and helped me so much thank you
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So proud of you Grace, congrats on one year!!!
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PLEASE do a podcast!!
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oooh, i REALLY like the CD analogy. That's so helpful. Well, all of this was helpful, actually! Thank you for sharing all this. π
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Listening this all over again because itβs so helpful
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so proud of you Grace! off-topic but you're absolutely gorgeous xx
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loved the video!!!
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You should def do the podcast if you want to! I think you would be amazing at it <3
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Really saw the logic behind the cd illustration the whole of your blog was so enlightening hope you keep on the road to recovery β€οΈβπ©Ή π
