Before and After My $2m Anti-Aging Routine
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Published 2024-06-20
š„¦ My Blueprint Stack - blueprint.bryanjohnson.com/pr...
āWHAT IS BLUEPRINT
Iāve invested millions of dollars building the worldās leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And itās available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co/
š¬ WATCH NEXT
Ā Ā Ā ā¢Ā WhyĀ IĀ AmĀ SpendingĀ MillionsĀ ToĀ BeĀ 18Ā A...Ā Ā
Ā Ā Ā ā¢Ā MyĀ #1Ā FoodĀ ForĀ Anti-AgingĀ Ā
Ā Ā Ā ā¢Ā HowĀ IĀ FixedĀ MyĀ TerribleĀ PostureĀ -Ā 5Ā H...Ā Ā
š SOCIALS + WEBSITE
www.instagram.com/bryanjohnson_
www.tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
Website: www.bryanjohnson.com/
Chapters
0:00 - My face broke the internet
0:33 - Baby Bryan
01:00 - Becoming āhuskyā
2:23 - Experimenting in high school
3:30 - Getting strong
4:56 - Going to Ecuador
6:07 - Losing 60lbs
6:54 - My face got destroyed
7:56 - Coming home
8:15 - Becoming a dad
8:45 - McDonalds
10:15 - Depression + weight gain
11:19 - Reinventing myself
12:51 - Talking to the press
13:36 - Trying to get dates
14:39 - Starting Blueprint
15:19 - Doing trendy therapies
15:50 - Getting healthier
16:55 - 1 year into Blueprint
18:40 - 1977 calories/day
19:41 - 10% body fat
20:30 - Going viral for the first time
20:59 - Competing with my sons
22:27 - 2 years into Blueprint
23:25 - Building muscle definition
24:00 - Losing facial fat = bad?
24:45 - Breaking the rules
26:49 - Fashion + long hair
27:58 - Rejuvenating my skin
28:14 - Blood boys
30:24 - Day-to-day life
30:54 - DONāT DIE
32:14 - How do I feel n
All Comments (21)
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Do you prefer before, or after?
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Bryan, this is an odd take, but consider some low sitting lights, lamps, & non-minimalist decor to add life & soul to your home/videos. I think the whole ābrian looks sickā comes from the lighting in your videos which reminds the viewers of a hospital.
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Idk if he looks better or worse, but it does looks like he travels the galaxy on a space ship.
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"i was broke for the first 34 years of my life" just by saying that you don't know how you have motivated others Thanks man. I HOPE you will look into cancer research and try to crack it someday.
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i donāt even care what you look like. the fact you can be that active with your children is just so amazing to me. my father never could do anything remotely active with me because he had such a bad heart.
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one thing i truly respect Bryan for is that he welcomes all the internet brutal criticisms and not even a flinch about it.
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i really appreciate him sharing this lore about himself. makes him way more down to earth and relatable.
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You deserve a lot more credit. Youāre spending your own money to do a pretty interesting and important research and youāre sharing the results with everyone for free. I said āresultsā not āmethodsā stop venting in the replies.
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At 0:03, The photo on the left, Bryan looks younger. The photo in middle, Bryan looks sicker. The photo on the right, Bryan looks older... and botox'd. Bryan looks like Data from Star Trek. Less human. More cyborg.
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āI remained a nice person.ā I love this guy heās so sincere
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This might be my favorite episode so far. When you talk about all the different stages in your life, you look like a caring father full of compassion for those past selves. Can't wait for what's next. Much love.
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This guy is not at all what I thought he would be, you have my respect Bryan
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Not saying you look bad, cause you donātā¦..however you are NOT stopping any aging. You still are going to, and ARE aging. Not like you look like you are 25. And dying your hair isnāt. Helping you either.
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Heās so mentally healthy, everything he says is insightful and positive. it really shows that taking care of yourself is the way to increasing love and happiness.
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Youāre happy just because you look at your past self with so much compassion
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My favorite video from Bryan to date. So nice to see this glimpse of who you are and how you got here!
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This guyās level of sincerity is refreshing
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he honestly seems so sweetšthe hate is sooo unwarranted
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Every person ive met who was raised mormon, regardless of whether they chose to remain mormon or not, are always the nicest, most helpful, generous, and considerate people. Just my experience.
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I'm so glad I watched this. Gave me a better understanding. Thank you for sharing your self. It all makes sense.
