Yoga Flow for Hip Flexibility ~ 20 Minutes

Always Ayla
Always Ayla
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Published 2024-06-18
This gentle flow practice is designed to help open the hips, an area of the body where we hold built up physical and emotional tension.

This practice is great:
- Any time of day
- After sitting, standing, walking, running, biking
- For those looking to decrease sciatic and low back pain
- For those with tight or stiff hips
- To connect with and boost creativity, passion & flow

What you need for this practice:
- Your body
- 20 minutes of your day
- A place to practice (yoga mat encouraged)
- Optional: Blocks

Remember to modify when needed and take care of yourself, this is YOUR practice.

Have a little extra time? Start with my 10-Minute Body Scan & Arrival video!

Questions or requests? I LOVE to hear from you! Reach out in the comments below or email me: [email protected]

With Love & Gratitude Always,
Ayla
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