How to Stop Worrying and Start Living by Dale Carnegie - Audiobook

In this audiobook, Dale Carnegie offers practical advice and techniques for how to stop worrying and start living a more fulfilling life. He delves into the root causes of worry and provides effective strategies for overcoming it, such as learning to live in the present moment, developing a positive mindset, and taking action to solve problems rather than just worrying about them.

Drawing on real-life examples and stories, Carnegie explains how worry can be a major obstacle to achieving success and happiness, and offers guidance on how to break free from its grip. He also provides tips on how to handle stress, deal with difficult people, and cultivate more meaningful relationships.

Whether you struggle with anxiety on a daily basis or simply want to live a more joyful and fulfilling life, this audiobook is sure to leave a lasting impact on your life.

00:00 Preface
Sixteen Ways in Which This Book Will Help You
How This Book Was Written and Why
02:04 (Part One) Fundamental Facts You Should
Know About Worrying
Live in Day-tight Compartments
A Magic Formula for Solving Worry Situations
What Worry May Do to You
01:03:34 (Part Two) Basic Techniques in Analyzing Worry
How to Analyze and Solve Worry Problems
How to Eliminate Fifty Percent of Your Business Worries
Nine Suggestions on How to Get the Most Out of This Book
01:33:34 (Part Three) How to Break the Worry
Habit Before It Breaks You
How to Crowd Worry out of Your Mind
Don't Let the Beetles Get You Down
A Law That Will Outlaw Many of Your Worries
Co-operate With the Inevitable
Put a Stop-loss Order on Your Worries
Don't Try to Saw Sawdust
03:09:06 (Part Four) Seven Ways to Cultivate a Mental Attitude
That Will Bring You Peace and Happiness
Eight Words that Can Transform Your Life
The High, Cost of Getting Even
If You Do This, You Will Never Worry About Ingratitude
Would You Take a Million Dollars for What You Have?
Find Yourself and Be Yourself: Remember
There Is No One Else on Earth Like You
If You Have a Lemon, Make a Lemonade
How to Cure Melancholy in Fourteen Days
05:26:41 (Part Five) The Golden Rule for Conquering Worry
How My Mother and Father Conquered Worry
06:09:47 (Part Six) How to Keep from Worrying About Criticism
Remember That No One Ever Kicks a Dead Dog
Do This and Criticism Can't Hurt You
Fool Things I Have Done
06:35:58 (Part Seven) Six Ways to Prevent Fatigue and Worry
and Keep Your Energy and Spirits High
How to Add One Hour a Day to Your Waking Life
What Makes You Tired and What You Can Do About It
How the Housewife Can Avoid
Fatigue and Keep Looking Young
Four Good Working Habits That
Will Help Prevent Fatigue and Worry
How to Banish the Boredom That Produces
Fatigue, Worry, and Resentment
How to Keep from Worrying About Insomnia
07:49:19 (Part Eight) How to Find the Kind of Work In
Which You May Be Happy and Successful
The Major Decision of Your Life
08:06:32 (Part Nine) How to Lessen Your Financial Worries
Seventy Percent of All Our Worries
08:33:51 (Part Ten) How I Conquered Worry—32 True Stories
Six Major Troubles Hit Me All At Once by C.I. Blackwood
I Can Turn Myself into a Shouting Optimist
Within an Hour by Roger W. Babson
How I Got Rid of an Inferiority Complex by Elmer Thomas
I Lived in the Garden of Allah by R.V.C. Bodley
Five Methods I Use to Banish Worry
by Professor William Lyon Phelps
I Stood Yesterday. I Can Stand Today by Dorothy Dix
I Did Not Expect to Live to See the Dawn by J.C. Penney
I Go to the Gym to Punch the Bag or Take a
Hike Outdoors by Colonel Eddie Eagan
I Was the Worrying Wreck from Virginia Tech by Jim Birdsall
I Have Lived by This Sentence by Dr. Joseph R. Sizoo
I Hit Bottom and Survived by Ted Ericksen
I Used to Be One of the World's Biggest
Jackasses by Percy H. Whiting
I Have Always Tried to Keep My Line
Of Supplies Open by Gene Autry
I Heard a Voice in India by E. Stanley Jones
When the Sheriff Came in My Front Door by Homer Croy
The Toughest Opponent I Ever Fought
Was Worry by Jack Dempsey
I Prayed to God to Keep Me Out of an Orphan's Home by Kathleen Halter
I Was Acting Like an Hysterical Woman by Cameron Shipp
I Learned to Stop Worrying by Watching My Wife
Wish Dishes by Rev. William Wood
I Found the Answer—Keep Busy by Del Hughes
Time Solves a Lot of Things by Louis T. Montant, Jr.
I Was Warned Not to Try to Speak or to
Move Even a Finger by Joseph L. Ryan
I Am a Great Dismisser by Ordway Tead
If I Had Not Stopped Worrying, I Would Have Been
in My Grave Long Ago by Connie Mack
One at a Time, Gentlemen, One at a
Time by John Homer Miller
I Now Look for the Green Light by Joseph M. Cotter
How John D. Rockefeller Lived on
Borrowed Time for Forty-five Years
Reading a Book on Sex Prevented My Marriage
from Going on the Rocks by B.R.W.
I Was Committing Slow Suicide Because I Didn't
Know How to Relax by Paul Sampson
A Real Miracle Happened to Me by Mrs. John Burger
Setbacks by Ferenc Molnar
I Was So Worried I Didn't Eat a Bite of Solid Food for
Eighteen Days by Kathryne Holcombe Farmer