Top 3 Groin Pain Self Tests and Diagnosis (SURPRISE)
Published 2020-09-25
If you're suffering from groin pain and don't know what it is, this video is for you! We'll discuss the top 3 groin pain self tests and diagnosis and help you find the best treatment for your specific case. So don't wait! Watch this video and find out how to treat your Groin Pain right away!
UPDATED VIDEO • Top 3 Hip Groin Pain Self Tests & Dia...
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Option 1: Groin On-Demand Webinar www.p2sportscare.com/webinars/#flexor
Option 2: 12 Week Video Guide www.p2sportscare.com/product/hip-program/
Option 3 (the best): Work With Us www.p2sportscare.com/
To work with us, contact us using this link www.p2sportscare.com/contact-form-youtube/ or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!
A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.
Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.
How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own—just like most of her minor running-related issues had in the past.
But this time was different.
Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.
When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.
Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did—until she hit the track again.
#GroinPainSelfTestsandDiagnosis #groinpain #california
All Comments (21)
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Hey everyone! Thanks for watching this video. To learn more about the root cause of groin + hip pain, watch the on-demand webinar Dawne and Sebastian created. It's free. 20 minutes and covers 3 foundational diagnosis categories and how to resolve them using non-surgical, non medication interventions. Enjoy! bit.ly/3whQi2P You'll love it!
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OMG Thank you so much! Lady you nailed my pain and location in less than a minute! You guys just earned yourselves a new subscriber! I can't thank you enough!
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So glad I found you guys! The skin rolling advice took my pain from a 8 out of 10 with movement to around a 4 within a few minutes, I'm blown away. Thanks a million 🙏🏽
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You guys do a great job at showing diagnosis. Keep doing diagnosis videos for diverse areas. There's not a lot of videos doing it like this. Good job!
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God bless you; finally someone who showed where groin is exactly. I had been searching for days!! That is why I am subscribing.
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Omg this literally helped my pain instantly 😮 thank you so much !!
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I am so thankful for you both to have made this vid. I have been experiencing occasional pain in left lower part that I didnt know how to call. I consulted a GP and gyn who both told me there is nothing wrong with my uterus/ bladder. GP even said she cant explain my source of pain. I have been worrying whether there is any issue with any of my internal organ. I know how every physician would disclaim viewers should consult a doctor. But in my case i always find videos more useful than any doctors...after some stretches, i feel the pain is relieved. Now i know it is either muscle or nerve rather than organ failure. Thank you both ❤️
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Great video… Thank you! This is the exact issue that I’m having and I went to my local ortho and he feels it’s my back as I have a lot of damage to my lower back and collapsed discs and pinched nerves. And when you were describing what to do with holding your skin and moving your waist in circles that sounds really interesting and easy to help with the groin pain!
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Hey guys. I have been suffering groin -lower back pain for several weeks . I run a lot and I have started to experience side hip stiffness over the time, groin pain after my long runs however after few days rest and stretch ,pain eased and I carried on my training. 8 weeks ago after my last run the growing pain was 10, hip flexors were on fire and I ended up with lower back pain. I have tried Osteopathy, manual& acupuncture therapy ..better but still pain in 5-6. Today I found your video and I did the hoola hoop movement and my side hip stiffness has got much better. I am so happy about it. I know healing takes time but I see the the lights at the end of the tunnel now. Thanks for sharing it you guys do a great work. Greetings from a Hungarian girl, living in the UK.
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Interesting… thanks for sharing. I have an 18-20 mile run today. Will do this before heading out and see how it works.
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Love your video this is exactly my pain now..thank you so much !
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What a nice couple. The information you guys put in this video was super helpful. Thank you.
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Thank your for your explanation and at the same time I just did I feel really like glad forever
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This is great! I had a THR in Nov. 2017, I teach yoga and have had groin pain pre-surgery as well as post (currently have the groin pain) and nothing I try has helped. It is not debilitating, but definitely uncomfortable. I look forward to watching more of your videos and trying some of the suggestions!
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Hi, Thank you so much for this video lhave been in pain for nearly three years and have been seen by so many doctors. I have osteitis pubis which is painful but also severe shooting pain in my groin and testicles when moving. The hula hoop exercise gave me instant relief I can’t thank you enough. I need to explore your videos for more info and excercises thank you again. Steve from England
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I have groin pain due to spinal stenosis. Your video is very helpful and will continue to watch. Thank you
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dude the skin stretch saved my life thank you so much
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Dang I have this! Was wondering, they said I had bursitis! I was told to strengthen my hip flexors! Great video, thank u! 😊❤️⭐️🎁💕
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So many videos, but you've been the most educational. The most informative that I've found in a long while. Keep up the good work!
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Thank You! I also like the White Converse High Tops...
