DIETING FOR STRENGTH Ft. Stan Efferding
203,298
Published 2024-03-04
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In the arena where strength knows no bounds, I stand among the modern-day titans, and at the core of our extraordinary prowess lies the nuanced dance of nutrition.
Welcome to episode 4 of 'No Stone Unturned,' where together, we'll dissect the pivotal role nutrition plays in the world of strength athletes. Join me in this culinary exploration, where every bite is a step closer to unlocking the nutritional harmony that fuels the extraordinary strength and resilience of strongmen.
At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.
I hope you enjoy and please share your thoughts in the comments.
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Lift Heavy Be Kind
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Studies Cited;
Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review
journals.lww.com/nsca-jscr/fulltext/2017/02000/Eff…
The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.
openurl.ebsco.com/EPDB%3Agcd%3A4%3A11732164/detail…
Effect of magnesium supplementation on strength training in humans.
www.tandfonline.com/doi/abs/10.1080/07315724.1992.…
Probiotics and sports: A new magic bullet?
www.sciencedirect.com/science/article/abs/pii/S089…
Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals
www.mdpi.com/2072-6643/12/10/2936
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
02:38 Diet Overhaul with Stan Efferding
14:49 My Experience with Sports Nutrition
18:08 Stan's Advice for You
21:29 What The Evidence Says
27:26 My Score
All Comments (21)
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This dude is literally making structured content in between setting world records and winning events... Hustling
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The rhino is still such a monster. He knows how to age with grace.
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Great segment, it's mind blowing that: 1) This quality of information is free. 2) That you are able to put so much together at the same time. Aside: I'm guessing #1 on this list will be sleep, and I know others have the same bet.
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What you said to your daughter about being proud of who you are over what you do was truly inspiring. Keep up the amazing work you’re gonna rock the WSM
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That arnold performace was elite 🦍 You are currently the only strongman with zero weakness
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I never... ever comment. But I have a bachelor's degree in nutrition... this is sooooo good please... do more of this at points.
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I'm 63 and thought I knew a lot about this stuff but I learned so much more after watching these videos. Thank you.
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I absolutely love your scientific approach to strongman. As a strongman myself, but first as a nurse as my job, I love breaking new boundaries of comprehension. Thank you Mitch.
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My family hates my greek yogurt obsession, on my way to try mixing Orange Juice into it, will report back the findings! 🍊
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I am such a huge fan of yours. I appreciate the honest and insightful conversation. Not a hard and fast claim to be seen, no pushing, just information. Love it all
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Stan's the man! Every time I follow his advice, I lift harder and feel better.
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Mitchell is such a relatable guy, with a wealth of knowledge that can be applied to everyday life. Really appreciate his take on health and wellness. Wish you many years of success Mitch!!!
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Your channel is going to be huge. This series is absolutely top-level and I hope it gets the attention it deserves.
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Mitch i just wanna thank you for the awesome content you have brought to us once again,everytime you upload im here to watch. Love the video as always,very informative and educational 💪
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I can and have listened to Stan for hours…that guy is such a wealth of strength and health knowledge and the way he is able to explain and break things down really is what makes him stand out most. Great job Mitch!! -Marine Mike 🇺🇸 💪
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Hey Mitch I want to say that this series is awesome! It really resonates with me. I had severe injuries to 3/4 of my limbs years ago. And so my attitude and the exact quote I’ve had in my head for years is NO STONE UNTURNED. This series is EXCELLENT for people who have had significant health problems. I’d love it if everyone’s attitude was NO STONE UNTURNED.
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Breaking down the nutrition and science behind it is so so valuable. Thank you for sharing, it's very generous
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So informative. Love all these videos. Especially watching you start the year with two huge wins! Keep it going moose 🇨🇦
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This is high quality content. The emphasis on research and analysis as well as relating anecdotal evidence to regular folks is appreciated.
