Smolov Squat 10 x 3 at 405 Pounds squatting Aaron Phillips 148 Pound USAPL

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Published 2014-02-20

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Here is the final workout in my Smolov Base Mesocycle. Finished up with 405 for 10 sets of 3, and hit 5 reps on the last set.

All Comments (2)

@mrodock 10 years ago

Damn, breezed through it!